Way Of Life In The Thin Waist
Get at least three fruits and vegetables 150 g
Stomach cant be separated by body weight, so the total calorie intake control very necessary. Eat more fruits and vegetables not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat the fiber-rich foods effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
Nine glasses of water a day, drink less soda
The morning before breakfast a cup of white water, fresh water or honey added to the water of cellulose, it can accelerate gastrointestinal peristalsis, the night before the body of waste metabolites excreted, reducing the opportunities of small belly.
Normal daily average volume of 2000-2500 ml of water, the body material can be oxidized raw water 300 ml, it should add water 2200 ml per day, including the water content of the diet. Then 2200 ml of water, how much does the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 9 cups of water a day (one-off cup to measure the specific number depends on your cup size).
Not a single hour continuous drinking too much water. Drink too much, because infiltration of blood vessels in the water will be diluted, causing the blood contained decreased concentrations of oxygen and nutrients. To meet the body's energy supply, the heart must work intensity, resulting in increased cardiac load. So long, extremely harmful to health. In addition, a large number of water will cause the body organ edema, due to "water flows", excess water will be a substantial convergence in the waist and lower extremities, resulting in the waist and lower leg edema.
In addition, those who try to drink less soda and drinks with high sugar content, they make your stomach bulging like a balloon.
Away from alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages is likely to be caused by your abdominal body margin. Although wine does not contain fat, but calories are very high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body's cortisol level, this powerful hormone is precisely the abdominal fat storage of an accomplice.
Sit-ups
If you want to subtract the purpose of abdominal body, we must control the tempo, start to do a lot to avoid the number of sit-ups, leading to muscle pain. First try to do five times a minute, then gradually increase until they reach about 30 times per minute can be. Should pay attention to control the fat part of the waist edge, rather than legs or arms.
Back straight and upright sitting
Weight loss is not always so difficult as people imagine. Some people just correct posture, abdomen chest, be able to subtract some of the fat accumulation in the abdomen. At any time to remind ourselves that chest, abdominal contraction, sitting like hanging bell, even if it is not always maintained, verses and do, are likely to subtract from the stomach, 2 kg or more redundant fat.
by: tomas j
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