Ways For A Better Exercise

If you are a person who goes to the gym regularly for exercise

, congratulations! It represents you have the good discipline. But you might feel reluctant to wear the exercise clothes and go into the gym. Now here offer you some methods to let you feel relax and easy for your workout routine.

1. Do not look at the mirror. There are a number of fitness centers line workout rooms with mirrors to let to look at your dorm as you are working out. Yet there was a study of 58 women shown that the person who did exercise in front of mirror would feel more fatigued than the person who did not watch their reflections. According to the study, curves, carefully designs its small gyms without mirrors, in that way women can focus on the workout rather than on how they look.Therefore, some health club start to offer the exercise with reflection-free zone. If your gym does not have this change, you just suggest this thoughts or the study to the club management.

2. Choose the music CD you like most and are very good for your exercise, and listen them when you do exercise. Researchers proved that those who listen to the up-tempo music become obviously more out of their bike workouts. They begin to ride faster and produce much strength their hearts beat much faster than when they are not listening to the up-tempo or they listen the sounds with no tempo. Generally speaking, they exercise between 5 to 15 percent harder when they are listening to the energizing beat. Though, choosing the kind of music is up to you, you'd better choose the up-tempo music which you would like to dance as long as you listen it.

3. Think someone who irritates you most. Then you just ride exercise bike quickly and relieve your irritation when you are working out. You could assume that you compete the person and you are the winner in the end. You will work out better, and remove anger and stress at same time.

4. Drink a glass of water on your way to the gym. If you lose too much water, you will be overly tired during your session. When you lose too much water, you should not work so hard because your brain is compromised. So you will not work out better than you expected.

5. Think you will do it and you can. It is so simple but so often ignored that the optimistic thought will make you power your way during an exercise. In a study, exercisers who had the positive thinking would be more active than the person who always thought they can not. Whenever you find excuses for yourself, replace every pessimistic ideas with the optimistic thoughts like "I fell great" or "I can."

6. Turn off the Television when you working out. It will distract your attention to do the exercise. A research show that if women were not watching television, they would worked out about 5 percent harder. The TV program will take your mind off your exercise, you will unconsciously slow down.

by: candy2010

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