When it comes to losing belly fat there is no quick fix
. Diet gurus and companies will promise you six pack abs in six weeks but they are mostly an ineffective and expensive way to go about losing belly fat. A combination of nutrition and exercise will help you lose belly fat and achieve a healthy and toned body that you can be proud of. Below are five steps that you should be taking to lose belly fat now.
Ditch The Abs Machines
How many companies promise you six pack abs in six weeks? Hundreds. Diet gurus and manufacturers of abs machines are setting you up for failure. These abs machines do not work and some are even harmful to your body.
Lay Off The Diet Food
Diet foods hide artificial sweeteners, bad carbs, and fat. Processed foods like diet bars and frozen meals will not help you lose weight and can even make you fatter.
Get Off The Treadmill
The treadmill alone will not help you lose belly fat. Belly fat is the most stubborn of all fat and only high impact and weight training will help you burn it off.
Stop Starving Yourself
If you are skipping meals then you are slowing down your metabolism. Eating kick starts your metabolism while NOT eating slows it down. Your body needs food in order to burn calories.
Limit Abs Exercises
While crunches are effective, most abs exercises do little to burn belly fat. Healthy natural foods and high impact training are all you need to lose belly fat.