Ways To Cope With Social Anxiety Disorder

Did you ever wonder why you have trouble meeting new people or feel uncomfortable during a social event

? Thousands of people suffer from the same problem, and most of them are not aware that they have a form of social anxiety disorder which can be treated. There is a fine line that draws the difference between social anxiety disorder and general anxiety disorders. A person has social anxiety disorder when they feel intensely fearful about certain social situations and when they are extremely worried about making a mistake in front of other people.

The sad fact is that the underlying cause of this kind of anxiety disorder is unknown but it has been recorded that that many of those who suffer from this have had an embarrassing or humiliating experience in front of other people. The typical reaction of those who have social anxiety disorder is to avoid situations similar to the one where they had the incident. This sort of withdrawal from social situations is unhealthy and will affect the way a person deals with day to day life.

Social anxiety disorder, also known as social phobia, has a number of fears that trigger it. These fears include that of being teased, criticized, and that of meeting new people. Some of the other fears that can trigger this disorder is making conversation and small talk, becoming the center of attention, dealing with authority, public speaking, and stage fright.

Many people experience a sudden increase in their anxiety and stress levels when they find out that they have to speak in front of a group or participate in a performance. The feelings that they have are out of the normal nervousness that occurs before such situations. A person with social anxiety disorder will be extremely nervous. There have been many cases where the disorder has become so ingrained into the mind set that a person can no longer become capable of dealing with other people on a daily basis.

There are physical and psychological symptoms of social anxiety disorder. The physical symptoms include dizziness, rapid breathing, heart palpitations, tense muscles, an upset stomach, a dry mouth, clammy hands, and a shaky voice. There are some people who perspire profusely, have twitching facial muscles and get hot flashes. The most common psychological symptoms are avoidance of social situations, excessive self-consciousness, fear of being noticed or judged for their behavior, and intense worrying before the social function.

If a person has social anxiety disorder, it can limit their ability to relate with others and lower their quality of life. It is good to know that there are some things that can be done to overcome this kind of disorder. One sure way to do it is by having a lifestyle change, like getting rid of bad habits such as smoking and drinking, getting enough quality sleep and eating healthy food. Regular exercise has also proven to help reduce anxiety and eliminate stress. Deep breathing and frequent meditation are other self-help strategies that can work to get rid of social anxiety disorder.

The length of time it takes to overcome social anxiety disorder will vary from person to person, but there are several drug-free strategies that can help. From making lifestyle changes to employing self-help anxiety relief techniques, most people experiencing social anxiety can overcome their disorder.

by: Stephen McNeill

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