Ways To Help The Removal Of Ovarian Cysts Without Surgery

Most doctors recommend a course of contraceptive pills or surgery as the only means of removal of ovarian cysts

. The trouble is that contraceptive pills can often make the symptoms worse, since they come with their own set of side effects, and can actually increase the size of the cyst. Whilst surgery can remove the cyst, a lot of women are frightened that their ovaries will become damaged and will affect their ability to have children.

Both medication and surgery only qualify as temporary treatments since one simply masks the effects and the other is not a permanent cure. But did you know that there are natural treatments that can be implemented into your everyday lifestyle, that will not only help shrink the cyst and eventually remove it totally, but will also prevent it from ever coming back again?

As you probably know, ovarian cysts are mainly caused by hormonal imbalances and high sugar levels and stress is also a contributory factor. Most ovarian cysts will disappear of their own accord but meanwhile women need help with the pain that can be caused by the cysts. One of the most effective ways to help with the natural removal of ovarian cysts is by introducing more fibre into the diet. Many people suffer from constipation due to a poor diet and this can help increase pressure in the pelvic region and leave your stomach feeling tender and bloated. Fibre is only found in food that comes from plants and includes wholegrain bread, brown rice, and fruit and vegetables. This all passes through the gut taking other food matter and waste with it and keeping the bowels working effectively. Other soluble fibre found in products such as oats, beans and lentils are all very effective at reducing the amount of cholesterol in the blood.

Managing stress levels is also a key factor in many women who have ovarian cysts. Try taking some exercise during the day to just simply escape from the everyday stresses of life, even if it is only a 20 minute stroll, in which to breath in some fresh air and clear your thoughts. Follow that by a cup of herbal tea, sipped slowly so as to enjoy every mouthful. Teas such as green tea or mint are particularly effective since they contain soothing and calming properties.

These are just a couple of changes that can be incorporated into everyday life to help deal with the pain of an ovarian cyst but also to help with the natural removal of the ovarian cyst, without having to resort to surgery.

So many women are led to believe that medication or surgery are the only options, but believe me when I tell you that natural treatments of ovarian cysts does work in helping shrink away the cyst and stop it recurring.

by: Lucy Stone

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