Ways to Increase Low Sperm Count and Oligospermia Treatment and Cure
Ways to Increase Low Sperm Count and Oligospermia Treatment and Cure
Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.
Read more on Increase Sperm Volume and Male Impotence Treatment and Increase Male Libido
Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.
Causes of Low Sperm Count and Quality
1. Stress: Emotional stress and other psychological issues can lead to low sperm count
2. Heat exposure: Hot baths, saunas, high work temperatures, tight clothing, even using laptops, fever - all cause testicular overheating which leads to lower sperm count and quality.
3. Cycling: Exercises such as bicycling can raise scrotal temperature and also cause genital numbness
Ways to increase Sperm Count
1. Quit bad habits restrain from the habits excessive smoking, alcohol consumption and drug use. It is not only decreases your sperm count but also harms your fertility.
2. Maintain cool temperature prolong exposure to high temperature has adverse effects to sperm health. So, make sure that you always wear loose boxers and avoid hot baths and saunas.
3. Regular exercise cardiovascular exercises not only improve your overall health but it works wonderfully in increasing your sperm count.
4. Eat healthy diet should be rich in selenium and zinc, natural foods like vegetables and fruits and avoid processed foods.
5. Take daily supplement Herbal supplements are specially designed to increase sperm. They are the easiest and safest way to increase sperm count quickly. They are safe and proven method on how to increase sperm count.
6. Avoid stress stress lead to hormonal change and in turn reduces semen quality. Stay away from stress and depression as much as you can. Join a meditation class or yoga to minimize your stress.
Foods to Increase Sperm Count
While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work--vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles' temperature and reduce the sperm quality and quantity is better.
Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.
Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.