Weight Loss - Obesity and The Western Diet

These convenience foods that are now becoming the mainstay of the Western diet are high in fat and include next to no nutritional value whatsoever

. There must be a change in the way that people are eating or else there are going to be serious health issues for many people in the future. We must move away from diet of processed and convenience foods and eat a healthier diet. The most natural way to eat food is in its raw form. Natural foods are best for the body because they are highly nutritious and low in fat.

Always seek a doctor's advice if you have a medical condition or food allergy before changing your diet.

Weight Loss - Obesity and The Western Diet

By: Seamus Deere

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