Weight Loss Smoothie Recipes Sample With Other Health Benefits

The weight loss smoothie recipes are not only for cutting your undesirable fats but also delicious drink loaded with vitamins and minerals

. It is very effective to achieve your health goal. The best way to have the full nutrients of raw food is by making your own weight loss smoothie recipes. You can incorporate making your own blended drink with your daily health diet plan. It is the best replacement for other expensive and harsh plans and programs. There are very free and very easy to follow recipes online that you can enjoy making at home.

Other Nutritional Benefits Coming From Weight Loss Smoothie Recipes

There are numbers of available goodness coming from the weight loss smoothie recipes. This kind of blended food offers goodness to your body. It can help you to easily consume more greens unlike eating a whole or a bowl of fruits and vegetables. The blended food can give your body more and the full nutrients of the raw food and another great thing is that it can help the nutrients to go directly to body cells.

More Of Nutritional And Healthy Benefits

- The weight loss smoothie recipes help to improve immune system. It can help to protect and prevent chronic and degenerative diseases.

- Another benefit of weight loss smoothie recipes is that it can help to improve metabolism. The metabolism helps to break down organic matter to harvest energy from human body cells or produce energy coming from the nutrients of the food you eat.

- Its a complete food that is loaded and rich in vitamins, minerals, amino acids, folic acids, powerful antioxidants and vital live enzymes.

- The weight loss smoothie recipes help to ease and proper digestion because it is blended food for you to drink. It is easy for your body to get the nutrients.

- It gives your body boost of energy level and vitality. Also it helps to regulate bloodstream and stabilize blood sugar levels.

- Lastly, weight loss smoothie recipes benefit is it can help to improve skin tone and reduce blemishes. Also gives healthy hair and nails.

Sample Weight Loss Smoothie Recipes

Ingredients

1/2 cucumber, with peel

1/2 cup fresh Italian parsley

1 frozen banana, peeled and sliced

1 cup pineapple, cubed

1 orange, peeled

1 cup fresh dandelion greens

6 to 8 ounces of filtered water

* Put the all ingredients into a blender and blend until smooth.

Ingredients

1/2 cup raspberries

cup blueberries

1 cup of apple juice

4 dates (pit removed)

Handful of spinach

2-3 leaves of kale

Handful of parsley

2 tbsp. sunflower seeds

Slice of fresh ginger

tbsp. Spirulina powder

* Put the all ingredients into a blender and blend until smooth. Serve the weight loss smoothie recipes with your favorite drinking glass and enjoy its nutritional and health benefits.

by: Anna Beck

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