Weight Loss Tips Everyone Should Follow

Weight Loss Tips Everyone Should Follow

Weight Loss Tips Everyone Should Follow

Thinking of ways to lose weight? Try these weight loss tips to increase your weight loss:

1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 calories for a 170 lb man.

2. Cycling (5.5 mph) burns 36 calories every 10 minutes for a 123lb woman and 49 calories for a 170lb man.

3. Cycling (9.4 mph) burns 56 calories every 10 minutes for a 123lb woman and 74 calories for a 170lb man.

4. Cycling (racing) burns 95 calories every 10 minutes for a 123lb woman and 130 calories for a 170lb man.

5. High Impact Dance Exercise (Aerobics) burns 94 calories every 10 minutes for a 123lb woman and 124 calories for a 170lb man.

6. Low Impact Dance Exercise (Aerobics) burns 80 calories every 10 minutes for a 123lb woman and 105 calories for a 170lb man.

7. Playing Football burns 74 calories every 10 mins for a 123lb woman and 102 calories for a 170 lb man.

8. Playing Racquetball burns 76 calories every 10 mins for a 123lb woman and 107 calories for a 170 lb man.

9. Jumping Rope slowly burns 82 calories every 10 mins for a 123lb woman and 116 calories for a 170 lb man.

10. Jumping Rope fast burns 100 calories every 10 mins for a 123lb woman and 142 calories for a 170 lb man.

11. Running an 8 minutes mile burns 113 calories every 10 mins for a 123lb woman and 150 calories for a 170 lb man.

12. Runnin a 11.5 minutes mile burns 76 calories every 10 mins for a 123lb woman and 100 calories for a 170 lb man.

13. Skiing burns 80 calories every 10 mins for a 123lb woman and 106 calories for a 170 lb man.

14. Stairmaster burns 88 calories every 10 minutes for a 123lb woman and 122 calories for a 170lb man.

15. Step Aerobics burns 48 calories every 10 mins for a 123lb woman and 66 calories for a 170 lb man.

16. Soccer burns 78 calories every 10 mins for a 123lb woman and 107 calories for a 170 lb man.

17. Swimming (back stroke) burns 95 calories every 10 mins for a 123lb woman and 130 calories for a 170 lb man.

18. Swimming (breast stroke) burns 91 calories every 10 mins for a 123lb woman and 125 calories for a 170 lb man.

19. Swimming (fast crawl) burns 87 calories every 10 mins for a 123lb woman and 120 calories for a 170 lb man.

20. Swimming (side stroke) burns 68 calories every 10 mins for a 123lb woman and 90 calories for a 170 lb man.

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