Weight Loss Tips and Home Remedies for Obesity
Weight Loss Tips and Home Remedies for Obesity
Weight loss, in the background of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon and other connective tissue.
It can occur unintentionally due to a fundamental disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Read more on Herbal Weight Loss and Home Remedies for Overweight and Weight Reduction
Considering the extended information about this topic we decided to put up the basic diet tips and weight loss articles. These articles contain hundreds of precious tips and ideas about losing weight. Follow the recommendations and in no time you will see the results.
Weight loss can be intentional, such as with dieting and exercise or unintentional and be a manifestation of illness.
Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medication, fluid loss, lack of fluid intake, or illnesses such as diabetes.
A decrease in body fat can be intentially caused by exercise and dieting, such as for obesity. Weight loss is normal after pregnancy.
To keep up your energy through a workout, try a spoonful of honey for a quick pick me up.
According to The Complete Guide to Natural Healing, your body absorbs the natural sugars in honey and there are no side effects. So take some honey before your next walk and see how much energy you have.
Causes of Weight Loss
1. Medication Effects
2. Emotional Problems (Major Depression)
3. Anorexia Nervosa or Alcoholism
4. Late-life paranoia
5. Swallowing disorders (See Dysphagia)
6. Oral factors (e.g. Poorly fitting dentures)
7. No Money
Symptoms of Weight Loss
Weight loss is often healthy, as many Americans have excess fat, which may increase the likelihood of health problems such as heart disease and cancer.
Weight loss is achieved from end to end plummeting your calorie intake, burning more calories through exercise, or both.
While being lean and fit leads to good health, weight loss, especially rapid weight loss, can cause evils as well. People already at a healthy weight may lose weight unintentionally.
Home Remedies for Obesity
1. Walking is the best exercise to begin with.
2. As soon as you wake up in the morning exercises for at least 30min to an hour.
3. Honey is an excellent home remedy for obesity.
4. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
5. Instead of eating only 2 more meals throughout the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
6. Drink a glass of boiled water daily after each meal. It will also help you in obesity natural cure
7. Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
8. Increase the amount of fruits and vegetables and low calorie foods.
9. Avoid intake of too much salt as it may be a factor for increasing body weight.
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