Weight Loss Tips to Help You Lose A Stone In a Week

Weight Loss Tips to Help You Lose A Stone In a Week

1) Monitor your day by day calorie intake:

Write down everything you eat in a day

Ponder what to cut off and add in your diet chart

Look for alternatives to unhealthy foodstuff you have identified

Select lean meat

Trade high calorie side dishes including cheese,french fries with rice, fresh salad, fruits and juice

A traditional high in calories breakfast with bacon, eggs, can be replaced with yogurt, oatmeal, fruit. But, never pass on breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

2) Eat five meals a day: eating small meals ensures that you restrain your metabolism ticking over, so that it burns fat.

3) Drink masses of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.

4) Exercise daily: exercise for 15 minutes in the morning and in the evening will burn fat but build the muscles.

We know it's a pain in the wotsit getting off your arse to go and exercise. Wouldn't it be nice if you could burn calories without making the effort to set a moment in time for exercise? Actually it's simple - there is exercise all around - here are 8 excellent ideas on how you can get fit doing what you love to do.

Light house work including washing dishes or cleaning the house can burn a surprising amount of calories

Walking your dog is also a good example. You can enjoy the scenery, taking care of your pet and losing weight. What could be better?

At TV time, lets do skipping rope, doing jumping jacks, marching in place and weight training are all good ways of revamping your usual TV time into workout time.

Play in the garden

Wash your car by hand.

Walk briskly at the shopping mall.

Take the stairs instead of the elevator

Dance

Just some easy activities that will all count towards your weight loss and may help you lose a stone in a week.

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