Weight Loss and Exercise Myths -- Test Your Fitness IQ 2

10. False. Strength training is an essential part of good fitness. Virtually everyone

should include some type of strength training in their weekly workouts regardless of whether they are wanting to lose weight, just maintain it, or build muscle. And, muscle actually helps your metabolism (e.g. helps you burn calories), so you should do it as part of a weight loss program.

Weight Loss and Exercise Myths -- Test Your Fitness IQ 2

By: Ajisafe Mayowa

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