Weight Training Benefits - Myths vs. Facts

What is Weight Training?

What is Weight Training?

Weight training includes: lifting weights and using weights machines to contract and build muscle in response. There are excellent results for those who participate in strength training and a couple of misunderstandings that we hope to clear up.

The Truth:

Just some of the benefits of weight training:

Helps to build strength and stimulates muscle growth.

It makes you feel good. In the brain, endorphins are released, which will help to relieve depression and anxiety.

Lessens the risk of brittle bones by making bones stronger and increasing bone density.

Will ensure you do not suffer from back ache or back problems because strength training is great for ligaments and tendons, making them unlikely to torn or pulled.

Improves your posture . This will instantly make you appear pounds lighter.

Increases metabolism rate by up to 15%, allowing greater calorie burn which helps a weight decrease.

The flexibility and strength achieved will give you poise and is fantastic for building self belief.

Can actually stop the decline in metabolism experienced by the middle-aged, ensuring that you to look slimmer and feel younger than you really are.

Can benefit the immune system, enabling it to fight off disease and infection with less effort.

May improve your sense of balance and co-ordination which will help in other exercise regimes and sports and in other aspects of your life.

Weight training decreases your chances of developing diabetes.

The Myths:

Lots of women think that weight training is exercise for men and that they don't have the physical strength to successfully train in this way. This is untrue, everyone can succeed in weight training, regardless of gender.

Another incorrect assumption is that resistance exercise will gain excessive muscle mass. This is impossible. Weight training will make women's muscles long and lean. Women cannot produce enough male hormones to develop huge muscles. Women mistakenly get this image from images of female bodybuilders who most likely use of supplements and spend a a long time, training professionally. Average weight training workouts will not produce this type of result.

Most people think that cardiovascular training is preferable to weight training because of the increased amount of calories burned when in fact, by gaining one pound of muscle through weight training, 50 more calories are burned every day. Weight training increases your metabolism ability to burn calories... even when you're sleeping.

Conclusion:

In summary, weight training lowers your chances of developing many of health complications, enhances your metabolism and your ability to convert calories into energy instead of fat, helps you stay slim and healthy and can be enjoyed by both men and women. Maybe you ought to try it out and see the results!

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Weight Training Benefits - Myths vs. Facts

By: Ben

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