Welcome to Indian diabetics Association

Welcome to Indian diabetics Association

Welcome to Indian diabetics Association

Diabetes is nothing but a condition in which the body does not produce sufficient insulin or does not use it properly. Insulin is a hormone which transforms sugar and diet into energy needed for the day to day activities of the human body. Apart from this the actual cause of diabetes is still not known. Hereditary, lifestyles, daily diets of the Indian diabetics play an important role in causing Diabetes.

Indian Diabetics researched and surveyed that more than 30 million people in India are suffering with diabetics. The number of diabetics is increasing day by day. It is estimated that by 2025, India will be number one in the world with the maximum number of people with diabetes. According to the Indian Diabeticsthese people will be in the age group 40 and 64.

According to the research increasing consumption of junk foods is the major cause of diabetes in India. Indian diabetics suggests fiber-rich, low-fat and low-sugar diet can greatly help in preventing diabetes. Indian spices like turmeric, fenugreek and cinnamon can also be used to prevent diabetes. Regular intake of bitter gourd juice and Indian blackberry is also an effective prevention remedy. Above all, foods with high glycemic index should be avoided and the intake of beverages should also be limited. Like these so many remedies are provided by Indian Diabetics.

The Indian Diabetics task force is specialized for Diabetes care in India, it is a group made up of number of doctors and consultants specializing in diabetes treatment. An advisory board that includes diabetes dieticians, diabetes exercise trainers, and offers Diabetes related tools and has come up with recommendations specific to the concerns of Indian diabetics. These include more exercise, cutting portion sizes of traditional foods and modifications to traditional recipes. The recommendations include separate guidelines for vegetarians and non-vegetarians. In addition, diabetic education is recommended for those in high-risk groups.

We suggest for people, either young or old to take a look at your water intake, carbohydrate and sugar intake or your ratio of proteins to carbohydrates. It is seen most people are drinking less water than they should, and children are no exception. Children seem to gravitate to sodas and fruit juices now days. There is very little training about the importance of water, that it be first choice in drinks. Secondly, the examination of carbohydrates and sugars in the diet is essential. Indians in general eat a high carbohydrate diet and it is one of the major causes of obesity and blood sugar disorders. We also prefer to don't forget vegetables; they really need to be emphasized both for their mineral content and the fiber richness as diabetics are mineral deficient. We also see a real trend of children eating few vegetables because they prefer junk food, white flour (maida), sugar and sodas as are all very acid forming foods in our system. Illness and disease start within an acid system. This includes Diabetes. More vegetables also give more bulk, and there is less room for sweets and too many carbohydrates. Of course this would apply to the adult Diabetic just as much.

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