What Acid Reflux Causes Are Affecting Your Life?

Is acid reflux something you get? Do you ever have heartburn

? Were you aware that these are two words for the same condition? Acid reflux is actually chronic heartburn. The good news is that, for the most part, acid reflux can easily be avoided and kept under control. If you consult your doctor, and are willing to change some habits in your life, you can minimize the discomfort that this illness causes. You should begin by trying to understand why you are suffering from this condition. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.

Are you in the habit of eating meals or snack foods right before going to sleep? You've probably heard that this is a bad habit. Think about it: how often have you been told that snacking near bedtime is bad for your health? Most likely, you even heard this as a child. This is one piece of wisdom that is based on fact! Eating close to bedtime is actually one of the causes of acid reflux episodes. Your stomach acid belongs in your stomach, and when you lie down, it becomes difficult to keep it there because of your body's position. Give your snacks some time to settle before you go to bed. Your body will thank you for it.

Some medications can be acid reflux causes. One of the worst culprits for causing acid reflux and heartburn are muscle relaxers. Blood pressure medications can also contribute to heartburn. Some people even suffer from acid reflux symptoms after taking over the counter medications that thin the blood, such as Advil and ibuprofen. If these type of medications cause you problems, you should try to avoid them. If, however, you need them for other conditions, ask your doctor what you can do to counteract the side effects they are causing with your digestive system.

In some cases, exercise is an acid reflux cause. The exercises that are more likely to induce an attack are those that work out the abdominal wall. These exercises put pressure on your stomach which can then send stomach acid up into your esophagus. This is not an excuse not to exercise! But if you are prone to this condition, you should take it easy when it comes to working your abdominal muscles. It's also better to leave some time between eating and your exercise routine. If exercise tends to produce acid reflux attacks, it's a good idea to consult your doctor or trainer at the gym about modifying your workout.

Acid reflux can be reduced to a manageable issue. If you understand the major acid reflux causes, all you need to do is avoid them and you can lead a perfectly normal life. For the most part the causes of heartburn are basic lifestyle choices. In many cases, you can simply stop eating a certain food. Once in a while the cause is medical, but for the most part, this is a disorder caused by lifestyle.

by: Eugene Graham.

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