What Are The Anxiety Symptoms In Men: How Do You Recognize Them
Men deal with many stress filled issues in their lives
. The majority of men were raised to think that they have to attain success in anything they do. They must look after their loved ones, they have to be a great husband to their wife, as well as a great father to their children. In today's hard economic times, competition is worse than ever, and next to impossible to get away from.
Anxiety is a thing that everyone works with within their lives, each day. Generally, most of us have found our very own ways of dealing with the anxiety that the world throws at us. It is when the anxiety that may be coming at us overwelms our normal problem management mechanism that the troubles begin.
Why might anxiety signs and symptoms in men be worse then for women?
For women, their coping mechanism may be much better suited to deal with anxiety than is men's. Women usually have a tight number of best friends with whom they can, will and DO talk. Men, however, are raised to: "Suck it up!", and even when surrounded with their closest buddies won't spill the beans and talk out their problems. For some reason they feel that it would be a sign of weakness, and therefore: "Unmanly". So they assume that they will eventually triumph over all of their problems if they just keep on doing what they're already doing, and fail to seek out help, camouflaging their problems and concerns and emotions from everybody else.
Consequently the anxiety symptoms in men and the burden can continue to build, up to the problem point: the level where it begins impacting your lifestyle. The overload of anxiety, when it actually gets to the breaking point, can bring about something called Generalized Anxiety Disorder (GAD), the act of being troubled everyday about one's problems, which a month or maybe a year before would not have been a topic of anxiety. Worry starts to eat up their every waking hour, leaving room for less and less "calm" emotions. This brings on a perfect storm of greater and greater anxiousness and negative emotions. This, of course will make it even more challenging to concentrate and do well at the job, and even in the home, which then leads to all the more anxiety. So if you're a guy that may be hoping to figure out if the thoughts and physical signs you're feeling and seeing are a real problem, or maybe you might be friend or family member that's concerned about somebody you know, what are some of the anxiety symptoms in men?
Some of the anxiety warning signs in men:
1.) Lack of energy. Anxiety and worry are sucking all of the energy.
2.) Increasing alcohol consumption. Self-medicating may well work at the start, but it will turn into a crutch, and more and more will be required to offer that short-lived relief they're searching for.
3.) Ever-increasing drug use. Same reason.
4.) Sleeplessness. This may vary from almost being unable to sleep, to never sleeping for enough time. Worry is taking over the mind, and sleep is really a difficult thing to do.
5.) A sense of helplessness. Unsure how to handle it, and the things worked before isn't working anymore.
6.) Lack of appetite. You might not notice him refusing to eat, however you might very well notice his loss of weight.
7.) On edge all of the time, may be incredibly irritable. You might find that your once laid back guy bites your head off for absolutely no reason.
8.) Feelings of worthlessness. This dates back to how he grew up, and today he's feeling like he can't live up to his own expectations.
9.) Looks, and is very anxious. You might possibly see that his muscles are all tense, or that he is grinding his teeth, or perhaps you may see his jaw muscles working all of the time, or his fists clenching and unclenching.
10.) More headaches then are natural.
11.) Complaints of queasiness, upset stomach, and/or diarrhea.they're all from the anxiety: it encourages the fight or flight response and the stomach just doesn't work effectively during these times.
12.) Getting away from lifelong routines. This may mean a runner that stops running, a bowler that stops bowling, not washing, not shaving, and not dressing as good as usual.
13.) Absence of any usual sexual desire.
14.) Physical symptoms like a pounding heart, heavy perspiration, trembling.
Since anxiety symptoms in men, if left un-coped with and untreated could be mentally destructive, and physically taxing, it is important to seek some help. If you are the friend or loved one of somebody you believe has problems, you will want to begin moving them towards getting treatment.
If you're a guy that has come across this article, and sees lots of yourself inside signs and symptoms above, then I applaud you in taking that initial step. Now, in the event you already haven't done this, please know and understand that you're not the only guy to endure this, and it's okay: it can all be fixed: it can all go away completely. You only have to admit that what you did before didn't work, and you simply want to get some other tools inside your tool box for you to fix this. But you Can fix this.
You will be "The King of This Thing!"
by: Wade Anders
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