What Are The Benefits Of Using Water For Anti Aging?

It is true; you can stop the signs of aging with something as simple as watching how much water you are drinking on a daily basis

. You see your torso is contrived to naturally repair and heal itself. Your torso is made up of cells that are always replacing themselves and they can either produce stronger or weaker cells to take over. As you age, your body needs more assistance in regenerating those cells. Water is the best way to help your torso with cell reproduction.

How much water is enough?

It is recommended that you drink at least half of your torso weight in ounces of water every day. However I like to make sure I drink at least that and add a few excess ounces mundane to really stay as hydrated as possible. Remaining amply hydrated at all times helps your skin to remain soft and free of those pesky wrinkles that come over time. Not only does pure water help to reduce signs of aging, it also improves your body in many other areas of health. You may be asking right now, "How am I going to drink that much water every day?" That is a completely understandable question as many feel like they either won't be able to drink that much, or don't enjoy drinking water enough for that.

This is my recommendation that I found really helped me. I fill up water bottles that equal more than the amount I require to drink that day. After all, we hope to help our anti aging battle anyway we can. So, we'll fill up our water bottles, and carry them with us throughout the day. Some people also find it difficult to drink plain water; you can add a squeeze of fresh lemon to add a little flavour to you water. Filtered water is recommended, and you should stay away from pre-flavoured waters as many of them contain juices and sugars that will not help you! The other suggestion I have is that you drink at least two cups of room temperature water as this helps in detoxification of the body as well.

Other profits of Water

A secret I recently learned about drinking water is that you can use it as a "comfort food". Many people find that whenever they are stressed out they eat since a full stomach produces a feeling of comfortableness. However whenever eating, more times than not, we are tempted to grab foods that are loaded with sugar, high carbohydrates and white flour. Eating a lot of these foods is really bad on your torso and can degenerate cell growth. Not to mention these foods are fattening and can also add on a few extra pounds which no one really wants. The best thing to do is whenever you are feeling stressed and overwhelmed is to drink down as much water has possible, it will help fill your stomach to give you that comfortableness.

by: Uchenna Ani-Okoye

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