Obsessive compulsive disorder can best be treated and managed through medication
and therapy and all other sorts of medical and clinical treatments, however there are also means wherein you can effective deal with it at home. Thought it would necessarily mean that it would do away or replace the need for professional medical assistance. Instead it ought to be ways to enhance self-care methods in dealing with obsessive compulsive disorder or OCD. This natural ways will help stringently monitor the progress of recuperating from OCD. If you are presently seeing a therapist or specialist, be sure to inform him or her ahead of time of the natural OCD remedies you are using at the same with while undergoing professional therapy.
Here is a list of natural ways to remedy OCD:
1.Vitamins
Taking vitamins daily will go a long way in dealing with your obsessive compulsive disorder, plus it is very easy to get around to it. Once you get around to it, everything will just fall simply as routine as most people would find it really that easy to make it a habit. Not only will vitamins give you a strong and healthy body it also helps in combating OCD as it could give you good mental condition. Ideally, vitamins B9 and B12 are the best vitamins to have to really combat OCD. They reduce the propensitites of developing anxiety and stress thus keeping you away from the possibility of acquiring obsessive compulsive disorder.
2.Exposure Response Prevention
Exposure response prevention therapy is perhaps the most availed methodology in combating obsessive compulsive disorder in both professional and household levels. Specialists and therapists conduct sessions of exposure response therapy to curb OCD patients' compulsions and hopefully get rid of it for good. On the grass-roots, an OCD patient may intergrate this methodology into his or her daily actions and it could practically be done without professional help. This therapy is basically exposing an OCD patient to an obsession or compulsion "trigger" and forcibly inculcating into his or her mind to prevent responses to compliance with the urges.
3.Regular Rest
Having 6-8 hours or regular rest in a day will really help a lot in preventing future problems like obsessive compulsive disorder. It gives you a good mental condition and stability that will ensure the prevention of anxiety and stress which are the usual causes that lead to the development of OCD.