What Are The Best Vitamins To Use For Hair Loss Prevention?

Did you know that in a day we lose around 100 hairs

. Yes, this is true. Its not a worrisome fact but natural phenomena that we shed 50 to 100 hairs. Alarm bells should start ringing when your hair starts falling in the handfuls, and you start to notice a bald spot, that's a problem you need to be concern about. Its about time you should start working on it and take necessary action. To get started with, you must be wondering why does your hair sheds? And which vitamins for hair loss should you use for preventive measures.

Niacin, vitamin B3 is known for maintaining healthy long hair. Vitamin B3 helps your hair grow long and strong. Vitamins for hair loss such as B3 can be found in foods like eggs, beans, soybeans, nuts, fruit and vegetables. These all can be easily added in our daily dietary portion to about 50 mg which is almost 3 times a day. Besides increasing your metabolic rate they are rich source of vitamins for hair loss.

One of the water soluble vitamins for hair loss is Biotin. To add this vitamin in your diet will not be a hassle as it is found in many variant food items which can be adjusted in the whole day meals. Your list of foods should contain ingredients like brown rice, nuts, seeds, green peas, lentils and oats. Biotin can be part of your breakfast, lunch and dinner by adding small component to about 50 mg throughout 3 meals/day. Along side of the benefits of being a good hair loss vitamin it will also keep you fighting fit and active.

To prevent hair loss good circulation of blood in the scalp area is vital and vitamin C is needed for this. It facilitates blood vessels to travel blood to the root of the hair, making them stronger and enabling a healthy growth of hair. Daily intake of Vitamin C to about 3,000 to 10,000 mg in your diet will prove to be an excellent vitamin for hair.

Its important to take the vitamins for hair loss that increases your intake of oxygen and advances the blood circulation on the tips of the hair growth. Such vitamins for hair loss include vitamin E that has its beneficial effect on the hair growth. Initially by using 400 IU daily of vitamin E and progressing to 800 IU daily is suggested for hair loss prevention.

Vitamins for hair loss will make your hair growth much faster and making them healthier. You can either take these vitamins for hair loss in the form of pills or add them to your daily diet. These vitamins will also help to maintain your overall well-being.

by: Melanie

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