A lot of exercises are available for men to burn their fats. But one thing is sure that these exercises are of no use without proper dieting. To burn extra fats, man should be cautious of including and excluding foods from their diets. He should also know the foods which will help him to burn fats. Fat burning diet criteria should also be known. Here this article will discuss about those fat burning criteria of diets.
Criteria
The man wants to lessen fat should eat more often. He should know that six smaller meals are exchangeable to three heavy meals. If he has not the time to take six smaller meals, four small meals will also be enough. This will allow removing sugar from diet. Also these diets should contain a huge amount of fruit. These foods should contain fiber and antioxidants. The diet should contain 1 gm of protein for each pound of body weight. Also you should take at least 4 cups of green tea every day. Taking lean proteins is another way to burn fat from your body. Lean protein containing foods are known as thermogenic. About, 30 percent of their calories are needed in digestion. Three important contents should be contained in your diet. They are lean protein, fibrous carbohydrate and starchy carbohydrate. Fibrous carbohydrates are available in green vegetables like broccoli, brussel sprouts, salad greens etc.
Conclusion
The matter of taking breakfast of everyday should not be forgotten. Not eating breakfast will lower your body metabolism. This in turn leads you heavy food intake at the end of the day. You should take breakfast everyday and take lean proteins to burn your extra fats.