What Are the Top Five Causes of Acne?

Author: Jacob K Smith

Author: Jacob K Smith

1) Hormonal Imbalances: This is stated as the primary cause of acne in teenagers. Acne develops when they are passing through a specific stage in life; this is commonly known as puberty. Once this phase is completed, the occurrence of acne stops as if by a miracle. Although this has baffled many researchers, controlling the hormonal imbalances occurring with the body is said to be highly effective. The hormones will lead to an increase production of sebum that will accumulate in the pores of the skin. Keep the free devoid of this excess sebum and you will bid goodbye to acne forever.

2) Dietary Habits: Consuming excess oily food will also lead to acne. This has been proven scientifically in many occasions. According to pioneers, the excess oil will lead to an increased deposition of fat in various parts of the body. This includes the face, too. Fat is oil, but with an ulterior chemical composition. Skin specialists often advise youngsters to refrain from indulging in too much of fast food because of the same reasoning. Alter your diet to include more vegetables, and then you will realize a marked reduction in acne.

3) Genetic Problems: This might be surprising but you finally have a reason to blame your genes. According to some researchers, certain "defective acne causing gene" will lead to pimples. Keeping the face clean, or controlling the diet will not help such people. Research in this specific niche is still at its infancy and hence, there are no remedial measures if the acne problem in you is caused by these defective genes. The dominant and recessive nature of the gene will be displayed across generations. Here is the bad news - you will have to bear the same problem for the rest of your lives.

4) Discrepancies In The Vitamins And Minerals: Earlier I had mentioned about dietary habits causing acne. Here is a slight twist to the same paradigm. Ensure that you have a healthy and a balanced diet that is laced with adequate amounts of vitamins and minerals. Else, you will have to succumb to the condition. This was included as one of the causes of acne when researchers found that acne was eliminated when test subjects were given appropriate doses of vitamins and minerals. You might meet certain skeptics who might question this factor. For the time being, there is not much conclusive evidence to shut their mouths!

5) Avoiding Stressing Yourself: Working all around the clock to please the boss will result in you gaining a fat pay and maybe some acne problems as a bonus. Be warned, it was found that people who over exert themselves will have to face the perils sooner or later in their life. Always ensure that you are taking free time away from work to spend on relaxing activities. Concentrate on the finer things in life; they come in smaller packages, and hence you will miss them for sure, unless you are circumspect.

These are the top 5 causes of acne.About the Author:

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