What Can You Do To Keep Diabetes At Bay?

Diabetes is one of the major health concerns in the USA nowadays

. Because diabetes is invariably linked with lifestyle choices, it's difficult to control. Admittedly there are many who were either born with diabetes or are afflicted with a genetically inherited type of diabetes. But as long as their diet is stable, they are able to control it..

Therefore, the most obvious solution for diabetes sufferers is to control their diet. However, we all know this is easier said than done. Diabetes can be controlled even in people with genetic predisposition to the disease if the necessary diet and lifestyle modifications are made. Diabetes and obesity go hand in hand. High sugar diets and high carbohydrate diets should be avoided at all costs to avoid obesity, and consequently, diabetes.

It's important to combine healthy foods so that you have a good ratio of leaner proteins, whole grains, healthy omega 3 fats, and fiber. It's the presence of refined sugar and fats in your diet that causes the boost in blood sugar content. So, doing away with these foods can improve your capability to ward off diabetes. Vegetables are a great diet food choice because they also contain natural fiber, which helps slow down the release of insulin into the blood stream. A low carb diet, more popularly known as Atkins, can help you slim down and reduce the amount of blood sugar that may cause diabetes Carbo loading is an unsafe diet trend that causes this disease.

One of the leading causes of malnutrition is not eating on time. Some people say that eating smaller meals six time a day will keep your blood sugar levels more regular, but it all depends on how you have trained your body. Eating the right types of food at the right hour of the day is one of the best ways to cope with a predisposition to diabetes.

If you're already sick with diabetes, you can still do something to control the disease. One thing you have to take note of is that food works differently in diabetics. insulin resistance may dip or rise at different times during your day, which should indicate the times you have to eat your meals.

Live a Stress Free Life

Being stressed will create an imbalance in your hormonal secretions, and could aggravate your diabetes. So what you must do is avoid stress as much as possible. Your diet is bound to be ruined if you feel stressed and you use food to cope with stress. Most of the time, even those with rigid self control can buckle under extreme emotional stress.

by: Julian Feeler

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