What Causes Acid Reflux Disorder
Several things can trigger acid reflux disease conditions and this may result to heartburn attacks
. Some of these prevalent factors are the following:
* Consumption of alcohol
* Weight problems
* Smoking cigarettes
* Acid indigestion
* Being pregnant
* Consumption of spicy foods
* Certain medicines
* Overeating
* Caffeinated and carbonated beverages
* Laying down after eating
The typical symptoms of the condition, however, are the following:
* Heartburn
* Bloating
* Nausea
* Burping
* Sore throat
* Wheezing cough
* Pain in the chest
* Losing weight
In serious cases of acid reflux disorder, people may experience dental erosion and asthma. If the indications cited above occur for a long period, it would be wise to seek the advice of a health care provider. A consultation is also important if acid reflux remedies cannot supply relief from the condition as well.
Trigger Foods for Acid Reflux
* Acidic Foods: foods that contains large amount of acid can trigger the problem. Vegetables and fruits, for example tomatoes, pineapples and grapefruits are all acidic by nature and must be avoided whenever possible.
* Spicy Foods: foods such as chilies and peppers can cause a burning sensation in the stomach that can get to the chest. Junk foods may also upset the stomach and trigger an acid reflux disorder attack. In addition to that, increased eating of garlic and onion should also be avoided, as this is not good for the situation.
* Alcohol: consuming alcohol can dry out the body. This can raise the levels of gastric juices in the stomach, hence bringing on acidity. Acid reflux often occurs in individuals with alcohol allergies.
* Carbonated Beverages: carbonated drinks are considered as aerated, which implies it could raise the pressure inside the stomach, hence producing increased acidity and this too can lead to acid reflux disorder.
* Caffeine: high concentration of caffeine can be found in coffee and when ingested, this can stimulate the production of acid within the stomach. People that consume coffee excessively are at high risk of acquiring the problem. If you cannot proceed through the day without having a cup of coffee, it would be best to select the decaffeinated type to protect yourself from the situation.
* Meat: a lot of people do not know it, but those that have fragile stomach might have problems processing meat. Various types of meat, for instance beef and pork, can increase acid production when compared with turkey, fish and chicken. Considering that meat can lead to acid reflux, it would be advisable to decrease the consumption of it and prevent the disorder.
* Dairy: those who are accustomed to consuming milk before bedtime ought to be cautious as well. Be aware that milk can increase the release of acid inside the stomach, hence increasing the risk of acid reflux disease. To prevent this, make sure that you reduce the consumption of dairy foods, particularly when your stomach is full.
Aside from the trigger foods cited above, there are other kinds of foods that can also induce the illness, for instance processed foods, chocolate and vinegar. In order to prevent the problem, ensure that you remove these food types from your meals and opt for a healthy acid reflux diet instead, that is focused entirely on foods, which can help avoid acid reflux attacks. If you were unaware of the foods that are acceptable for acid reflux disorder, it would be better to consult your health care provider or seek the assistance of a dietician before switching to a different eating plan.
by: Joseph Butcher
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