What Causes Acne

Although many people think that the only people who suffer from acne are teenagers this is very wrong

. It can affect anyone at any age from any type of background and suffering from it can be a huge problem. Not only can it leave your skin looking and feeling horrible but it will also damage your self confidence. There are several different types of acne treatment available you should ensure that you research them al well before starting on one of them.

The most common way to treat acne is with antibiotics and many skin specialists will recommend it immediately. The creams will work very well for a while but they will eventually stop working and you will be left with the same acne problems. You must however fully understand what causes acne and this is the best way to find an acne treatment. Although there are many myths and tales about what causes acne you should try to learn as much as you can about the skin condition.

Diet will play a huge part in your acne problems and it isn't always because of sugar which is often blamed for your outbreak. Processed foods are fast becoming a huge problem to your skin and they can cause and make your acne far worse. Many people who suffer from acne will have low Vitamin E and A levels and improving these can help. You should ensure that you eat a healthy diet and include plenty of vitamin E and A products in it. You may need to de tox your body to rid it of all toxins which will have taken over.

You should try to drink plenty of water every day this can really help with your acne treatment and detoxing your body. Your skin will look bad if it is dehydrated so drinking plenty will ensure that you are hydrated. You could try cutting out certain food groups such as carbohydrates and dairy products as this may help with your acne. Although you might not find out straight away what is causing the skin problem with time you will do. Once you have found the food then you can begin improving your diet and your acne treatment will begin.

You will find that your acne will begin to disappear and because there was no need for antibiotic creams it is far better for you. You should learn how to keep your skin properly cleansed and clean and there are many home remedies which you can use. Aloe Vera, lemons and tea tree oil are all fantastic ways to keep your skin looking fantastic and feeling great. Once you begin with your new way of life then you will look and feel so much better, your confidence will grow and you will enjoy showing off your smooth looking skin.

These days there is no need to suffer with your acne you can find treatments yourself or visit your doctor who can advise on the best treatment for you. If you suffer from extreme cases and you have tried changing your diet then you may need to have laser treatment. Everyone has different reasons for having acne and you need to find out what is causing yours.

What Causes Acne

By: Gregory Bareham

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