What Coq10 Can Do For You Health
Co-enzyme Q10 (CoQ10) is well-known as the prime nutrient needed to maintain a healthy heart
. This is a generally accepted idea by almost everyone. But many of are unaware that the effects of CoQ10 go beyond just heart health. Let's find how CoQ10 can help improve health in other ways.
Heart. Because the heart muscle require high energy to perform its task, CoQ10 is highly concentrated in the heart muscle cells. When CoQ10 levels are depleted, a person can have a weakened heart. Medical World News discussed a study of 34 patients with Congestive Heart Failure (CHF). After taking 100mg of CoQ10 everyday for six weeks, 82% of these patients were reported to have improved cardiac function. Indeed, this nutrient is noted to be a major player in the treatment of heart failure.
Hypertension. Studies show that when hypertensive patients take CoQ10 at recommended doses together with their anti-hypertensive medications, the need for such meds were reduced after four months. CoQ10 has been proven to decrease blood pressure without significant side effects. However, the exact mechanism by which CoQ10 lowers blood pressure remains unknown.
Cholesterol. Oxidation of LDL (bad cholesterol) creates free radicals that cause damage and sickness. CoQ10 protects LDL from the oxidation process, thereby preventing atherosclerosis (damage to the walls of the arteries). People with high cholesterol usually take statin drugs like atorvastatin, rosuvastatin and simvastatin. These statins deplete the natural CoQ10 levels of the body. This can be corrected by taking CoQ10 supplements. In addition to that, CoQ10 decreases the myalgia (muscle pain) associated with statin medications.
Diabetes. High cholesterol, hypertension, and heart disease are the three conditions associated with diabetes. CoQ10 helps manage these three conditions. In addition to that, Japanese researchers found out that 30-60mg of CoQ10 a day significantly decreases the Fasting Blood Sugar (FBS) of diabetic patients. However, they still need to talk to their physician to determine the exact dosage of CoQ10 supplements.
Physical Endurance. Researchers in Turkey found out that CoQ10 preserves power during high-intensity exercises. Because of its effect on energy production, CoQ10 significantly improves one's capacity to exercise. This effect is directly experienced after 8 weeks of taking 60mg CoQ10 supplement everyday.
Weight Loss. CoQ10 has the capacity to generate cellular energy, thereby boosting metabolism and helping you achieve and maintain a healthy weight. It also increases your ability to transform food into energy, and regulates fat and sugar levels in your body. Remember that people who have difficulty losing weight are those who suffer from CoQ10 deficiency. Optimum weight loss can be achieved if CoQ10 is used in conjunction with regular exercise and a healthy diet.
Breast Cancer. In Copenhagen, a study was conducted to find out the effect of CoQ10 in women with advanced or high risk breast cancer. Six out of 32 women had partial tumor regression when CoQ10 was taken at a dosage of 90mg. When the dosage was increased to 390mg, mammography confirmed the absence of the tumor. Not only does CoQ10 have a promising effect on breast cancer, but it can also eliminate the heart-harmful side effect of adriamycin, an anti cancer drug, without affecting its therapeutic effect.
Periodontal (Gum) Disease. According to clinical studies, people with gum disease have low CoQ10 levels in their gums. That's why CoQ10 is now used with mouth rinse products for faster healing of gum problems and tissue repair. Patients with gingivitis show reduction of their problem after taking 50mg of CoQ10 a day for 3 weeks.
Parkinson's Disease. Patients with Parkinson's Disease have lower levels of CoQ10 in their mitochondria. Several trials show that CoQ10 help slow down the progression of this disease in the early stage.
This nutrient is fast becoming indipensible in the medical world. Co-enzyme Q10 is indeed ubiquitous. Because it boosts energy, enhances the immune system, and acts as an antioxidant, using CoQ10 supplements alone or as adjunct therapy may help treat or prevent a lot of health conditions.
by: Robert Williams
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