What Creatine Benefits And Side Effects Can I Expect?
If your diet and exercise program are already well-formed but you are looking for
just a little boost to increase results, then you should try creatine supplements.
Creatine benefits are well known to bodybuilders and fitness fanatics, and in recent years, the bodybuilding supplements are becoming a regular training tool for plenty of regular fitness connoisseurs who want to give their workout regimens an added spark.
How Can Creatine Help Me?
If you already have a healthy, well-balanced diet along with a fitness regimen tailored to produce the specific results youre looking for, then supplements might not seem necessary. But, creatine benefits are actually more obvious for those individuals who already adhere to a stringent healthy routine.
No bodybuilding supplement is a magic bean that will do all the work for you. Creatine is a naturally occurring substance in your body. The quick and easy rundown of how creatine benefits fitness routines is this: Your body uses creatine to create more energy for your muscles to burn during workouts. Easy, right?
Now, what does that mean for you? Well, that easy breakdown of a very complicated process in the body translates into several different things for creatine users:
More energy
More intense workouts
More frequent workouts
Increased muscle mass and strength
What Are The Side Effects Of Creatine?
Much like many other things you ingest, there might be mild creatine side effects with correct use. These side effects include bloating, stomach pain, nausea, diarrhea, muscle cramping, more frequent urnination (usually noticed by women during menstrual period), as well as weight gain.
There are a few things you can do to reduce creatine side effects:
Drink lots of water: This will help prevent dehydration as well as weight gain caused by water retention.
Pay close attention to the instructed dosage and try reducing how much you take if side effects are uncomfortable.
Stay away from caffeine: There is a possibility it could increase the likelihood of experiencing more serious effects, such as stroke, but research isn't conclusive.
Do Not Take If
Creatine use is not suggested for women who are pregnant or breastfeeding. While there are no studies showing adverse effects, there is just not enough information about possible impact to the baby to make the risk worth it.
While studies are ongoing to look at creatine benefits for various medical problems, like loss of bone mass, for a few medical issues it is conclusively shown to be a bad idea. If you suffer from kidney disease, creatine should not be taken as it could cause the condition to worse. Similarly, if you suffer from diabetes, creatine consumption may spur the development of kidney disease.
Effects of Creatine Abuse
In the event that there is too much creatine in the body, it is excreted with the help of our kidneys and liver. Extreme and extended creatine abuse can put a strain on these organs and turn into long-term health concerns, and thus is highly ill-advised. Creatine abuse might also increase the creatine side effects outlined earlier.
With proper dosing and cycline of creatine, these extreme side effects are easily avoidable, according to the medical research currently available. Although there are no long-term studies of creatine supplement use, the short-term research shows that it is a safe and beneficial supplement if taken correctly.
by: mattpamdma
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