What Good Cardio Workout Plans Can Do For You

There are numerous reasons why you should be on a good cardio workout plan.

First of all, there are the body composition effects. Cardio workouts are a great way to lose bodyfat. For the most part, losing or gaining weight is a matter of "calories in" vs. "calories out", so if your cardio workout plan can cause you to burn an extra 500 calories per day, even with all other things being equal, you'll eventually start to lose weight.

Next, there are the vast health benefits that cardio workouts can give you. At the most basic level, well-performed cardio can strengthen your heart and your lungs. This will lower your resting heart rate, and how much you breathe at rest. Now not only are these organs stronger, but they also have to work a lot less than normal, meaning that they are much less likely to be "overworked" in the long-term.

Taking it up a notch, a well-designed cardio workout plan can stave off many different diseases. Not only will you be less likely for heart attack, heart disease, arteriosclerosis, and the like because of a stronger and healthier heart, but if you can keep your diet (and in turn your weight) in check, diseases such as diabetes and certain types of cancers can be avoided.

Lastly, there are various intangible benefits such as stress relief, better moods, and even preventing depression.

Get on a good cardio workout plan today to make - and keep - yourself healthy, full of vitality, and leading a full and happy life.

by: Matt Wiggins

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