Hold on to your seat for the best, most fantastic fat loss diet in the world
. If followed correctly you will lose fat and you will also, as an added benefit, gain the most incredible amount of energy you have ever had.
This diet really should not be called a diet but a lifestyle change. A lifestyle of eating food based on 3 cycles of the body in a 24 hour period and they are elimination, appropriation, and assimilation. This is the most amazing way of eating and always having enough to feel satisfied.
The first cycle is known as elimination. The time period is 4 AM to 12 noon. Between these hours you are to eat nothing but natural fruit and natural fruit juice. The reason for this is that fruit only takes 30 minutes to go through the digestion process. Never put any other food into the body during this time because it takes longer for those foods to digest.
The second is appropriation. This time period is from 12 noon to 8 PM. This is when your body must take in the bulk of its nutritional value. But you must understand something about this cycle. You are told not to ill-combine your food meaning do not eat a starch with a protein. The main reason for this if you know anything about chemistry is that a protein is acid and a starch is alkaline. When the two meet they neutralize each other. The body produces two digestive juices to digest the food we eat. One is acid the other alkaline. We are told never to mix the two during this time period.
The third is the assimilation. This is the time period from 8 PM to 4 AM and you eat nothing and drink nothing other than water. This gives the body time to assimilate all the food you took into during the previous 8 hours. While you sleep your body is going to town digesting all of the properly combined food. Over time as you stick to this eating pattern you will eliminate every morning like clock work which will free up your body to expend more energy in ways you need or wan to.
This is truly the most beneficial and guaranteed way to do a fat loss diet. Don't pass this up. You will be so happy you made the choice to find out in greater detail more about this. You will never want to eat food the way you did before knowing about Fit for Life. Good luck!