What Is A Proactive Acne Treatment?

I'm sure most of you have heard the word proactive

. But, you might be asking yourself how exactly it pertains to acne. Well, let's look at the word's origin and some of its usages.

In 1946, Victor Frankl (a psychiatrist) coined the word proactive to describe an individual who was capable of taking responsibility for his or her life instead of looking for the blame in situations or other people. Generally speaking, therapists use the word as a treatment approach that implies that the therapist will always initiate contact with his/her patients. In business terms, it means that a company will take action before a state of affairs becomes critical.

Either way, it basically means to take action before a situation becomes a problem. So if we use this term in acne treatments, such as proactive acne treatment, then we're talking about treating acne before it gets out of hand. An acne treatment now becomes anything that can affect the well-being of the acne: ergo diet choices, skin care products and lifestyle changes.

Proactive Diet Choices

Your skin's health depends greatly on what you put inside your body. What you eat can determine how fast your skin heals and how resistant it is to damaging factors. And if you're not careful, the wrong foods can produce allergies and provoke acne outbreaks.

If you want to follow a diet that contributes to an ideal proactive acne treatment, then you have to find out what foods cause your skin to break out. Some people can eat things that others can't, but when dealing with skin care, there are some foods that everyone should stay away from: junk food, fried food, chocolate and spicy food. After having discovered the foods that trigger your acne, you should either eliminate them all together or reduce your intake.

In order to get plenty of important antioxidants, vitamins and minerals you should consume a variety of fruits, vegetables and whole grains. You should also strive to drink at least 6 to 8 glasses of water daily in order to keep your skin clear and moisturized.

Skin Care Products become Proactive

Having a natural acne cream as part of your daily skin care routine is an excellent proactive acne treatment. Natural products can help treat and prevent acne problems without causing any side effects.

Some natural ingredients that you should be on the lookout for are Vitamin A, Vitamin C and salicylic acid. Vitamin A is excellent in treating acne, while vitamin C provides a powerful antioxidant. Salicylic acid is an effective acne blemish treatment and also helps eradicate blackheads.

Proactive Lifestyle Changes

If you modify some of your less healthy habits such as smoking or sun bathing, you can help control future acne outbreaks. Smoking is one of those habits that is harmful to your body as a whole. It makes the skin weaker and more prone to aging.

Sun bathing also promotes aging. Aged skin is more susceptible to harm because it does not function properly.

by: Valerie Garner

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