What Is Massage Therapy In Arizona?
Are you interested in massage therapy in Arizona
? Then this article is for you. This article will provide a brief description of massage therapy, explain how massage works, explain why people get massage therapy in Arizona and describe what a typical session may look like.
What is Massage Therapy in Arizona?
The most popular form of massage therapy in Arizona and the United States is Swedish massage. When practicing Swedish massage therapy, therapists use long smooth strokes, circular movements and kneading on superficial layers of muscle using oil or massage lotion. Swedish massage therapy can be very relaxing and gentle. If you have never received a massage before, you may want to consider trying a Swedish massage first.
How Does Massage Therapy in Arizona Work?
Massage therapy in Arizona improves the patient's circulation. It increases mobility and flexibility, relieves muscle pain and tension and helps clear waste such as lactic acid, which reduces stiffness and pain in the joints and muscles.
Why Do People Get Massage Therapy in Arizona?
Individuals get massage therapy in Arizona for relaxation or to address of variety of health conditions including:
- Back pain
- Stress relief and stress-related conditions
- Headaches and migraines
- Inflammatory conditions such as tendonitis and arthritis
- Muscle and related conditions such as sprains, strains and spasms
- Circulatory and respiratory problems
- Post-injury and post-surgical rehabilitation
- Repetitive strain injury
Massage therapy in Arizona relieves stress and is thought to help the body's stress response by decreasing levels of hormones such as cortisol. Massage is also believed to enhance immune functions.
What Can I Expect From a Typical Massage Session?
A typical session is somewhere between 40 and 90 minutes. Most massages will begin with a brief consultation with a therapist and a review of symptoms, lifestyle and medical history.
You will be asked to undress while the massage therapist is out of the room, most people keep their under garments on, and lie face down on a padded massage table. The massage therapist will usually knock on the door to ensure that you are ready before returning. Once the massage therapist reenters the room they will adjust the pillows and face rest to ensure that you are properly positioned and comfortable. Tell the massage therapist if you are uncomfortable or too warm or cold.
The massage therapist then uses a light lotion or oil on the skin and begins the massage treatment. A full body massage commonly begins on the back and then moves to the legs. The massage therapist will then ask you to turn over and will continue the massage on your legs, arms, neck and abdomen. Patients are underneath a sheet at all times, and in North America, only the body part that is being treated in uncovered. After the massage, the therapist leaves the room so you have time to get changed.
by: Beth Glick
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