What Is The Best Foot Pain Relief?

What Is The Best Foot Pain Relief?

What Is The Best Foot Pain Relief?

The feet, like every aspect of the human body an amazing invention but there comes a time when we need foot pain relief. Fortunately, there are some simple steps we can implement to stop the foot pain and prevent it becoming anything more troublesome. If you have circulation problems like diabetes, then you require extra care and should seek medical advice before attempting any of these suggestions.

A simple foot pain remedy is to take a load off your feet. If you are constantly standing, try to incorporate some regular breaks and take the weight off your feet. When possible try to elevate the feet 45 degrees to the body and relax them in that position for about 15 minutes. In the elevated position blood will be moved away and it will reduce any swelling.

A great relaxing thing to do for the feet is to give them a soak. Just put about 2 tablespoons of Epsom salts into a small tub of water that is warm. Place your feet in the foot bath for approximately 15 minutes. The Epsom salts with help with sore muscles and is great at foot pain relief.

A simple trick to provide foot pain relief is the application of hot and cold temperature. Just sit on the edge of the bathtub and alternatively run cold and then hot water on the feet. Make sure both temperatures used are comfortable and run the water for about one minute before switching to the other temperature. End with cold water.

As far as pleasure goes and foot pain relief, nothing beats a foot massage. Get your partner to massage your feet with massage oil, baby oil, or moisturizing lotion. Prevent any slips by putting on socks before you stand up. You can even massage your own feet. Use oil and a medium-light pressure with your thumbs and fingers. Start at the ball of the foot and work down the foot making small circles with the thumbs. Then make long, deep strokes along the arch of the foot, from the bottom to the toes. Pay attention to the toes by gently squeezing, rotating and pulling each toe.

Ice is excellent for helping with foot pain relief. Prevent ice burn by placing a towel or cloth between your skin and the ice. Apply for ten minutes, then have a rest for ten minutes and repeat two more times. This will revitalize the feet and help with any swelling.

The feet muscles are like any other muscles in the body and are at their healthiest when they are strong and flexible. This can be accomplished with regular exercise. Using shoes that provide good support is a good start for the feet. Some other great foot exercises include: rolling the foot over a golf ball, do not stand on it, but just use the weight of your foot to determine the pressure of the golf ball to massage your foot. Use your feet like hands and try and pick up things with your toes. Scattering dried bean, marbles or tissue paper on the floor and trying to pick them up with your toes can help strengthen muscles.

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