What Makes Vibration Machines So Special?

Vibration machines arent new theyve been around for hundreds of years in some form or the other

. Vibration training is also called Whole body vibration (WBV) and its first main uses were discovered by a Russian scientist back in the 70s.

He wanted to find a way of helping condition the muscles of astronauts in space to help prevent muscle wastage a common problem under zero gravity. Since then, vibration machines have really taken off literally!

Vibration machines have a moving or vibrating platform on which you stand and perform a range of exercises. They work on the premise that your muscles can be strengthened and your circulation boosted through hundreds of vibrations to the muscles a minute.

Vibration training is very intense and means that the muscles natural stretch reflex is activated dozens of times a minute causing the muscles to contract and relax in the same way as they would during more traditional exercises.

Vibration machines have several options such as increasing the intensity of the vibrations and how much the plates move these vibrations create something called a G-force on your muscles. G-forces apply an additional element of weight bearing on the muscles so you feel as if you are working out against resistance.

Vibration machines are used mostly to help condition and strengthen the muscles, although they can also be used to aid weight loss by boosting the metabolism and improving the flow of lymph in the body. They have the added benefits of increasing flexibility and bone density an important factor in weak bones which are more likely to fracture or break because of their weakness.

The other major benefit of vibration machines are that they can be used by just about everyone from the elderly to the infirm. Those who are recovering from injury to muscles and joints find that they benefit from vibration training since it can help improve strength without the need to move.

This makes vibration machines perfect for those who are elderly and frail and those unable to do traditional exercises. In fact, vibration machines are so versatile that they are used in health spas, rehabilitation centres, physiotherapy units and gyms all over the world. Many homes have whole body vibration trainers in their homes so that they too can benefit from increased muscle strength.

by: Vibration Trainer

POST COMMENT

Get Proper1z0-271 Test Preparation What On Earth Is Anchoring In Neuro-linguistic Programming? What Is A Swedish Massage? Rent A Car Montenegro, Tivat, Podgorica Phuket Property: Be Careful Who You Believe... Making The Most Exciting Scavenger Hunt Clues A Stiletto Heel Guide Gi Xp a Nng, ng Qun o Bn, Vt Dng Gia nh Ch 90.000 ng Cho Gi Comprehending Color Spaces Why Is There A Powerplate Backlash? What's Anchoring In Neuro-linguistic Programming? Popular Halloween Costumes Caffeine Addiction - How It Can Be Stopped