What Physical Therapy Can Do For You

Do you know what physical therapy really is and what it can do for you

? Also known as PT, it's moderate procedures effectively promote healing and treatment of injuries. Basically, it focuses on healing, pain relief, and restoration of bodily movements following some kind of injury.

Many people who have suffered an injury may think PT can't do anything for them that they can't do for themselves. Those same people will try to exercise for pain relief and rehabilitation. Or, they may have a friend or family member who had the same sort of injury, and they "doctored" themselves only to make matters worse in the long run. If you suffer an injury that could benefit from PT, don't take matters into your own hands. Without the proper training, you could do more harm. You need the trained hands of a professional.

They are skilled to know the different types of injuries and the function inability that results from them. Their work is intertwined with the skilled work of a physician to determine the best program for your healing. Plus, each rehabilitation program must be specialized because each person is an individual with individual needs and healing requirements. Even habits - the way we sit or walk - can help or hinder healing. A PT specialist, along with the wisdom of your doctor, will be trained to know what's best for you.

Specialists are also trained to know exactly what your injury or dysfunction is and how it happened to you. Physical therapy focuses a great deal on education, not just correction. You may be wondering just how long you will have to go through physical therapy. This is probably one of the first questions people ask of PT specialists. It's understandable because everyone wants to get back to normal as soon as possible.

Your specialist will inform you how long it should take in your individual case. Again, everyone is different and sometimes it takes less or more time for healing to occur. As a rule, a skilled specialist should be able to get a good idea of how long it will take after about two weeks.

If physical therapy is that important, who in the world can benefit from it? The answer is simple.

- Accident victims such as at work, in an auto or a fall

- Athletes

- People with arthritis

- People who are going to or have had surgery

- People who have strained some part of their body

The variety of physical therapy procedures seems almost endless.

- Flexibility, strength, and endurance training

- Posture correction techniques

- Re-education of walking techniques

- Home exercise programs to name a few

It's vital you adhere to the instructions of your physician and PT specialist. A primary prerequisite on your part is to be patient. Look upon rehabilitation as a good means to a very important end. That is being your ability to live in a healthy body and enjoy life in full once more.

by: Anna Woodward

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