What To Do About Fibroids - 5 Steps To A Fibroid-free Environment

If you would like to know what to do about fibroids

, there are a number of steps which can be taken to both alleviate the symptoms and bring about shrinkage. In general, most fibroids do not require treatment, although it is always wise to get a proper diagnosis. It is only when symptoms become troublesome or fibroids are interfering with fertility that you might want to take action.

Most doctors will recommend "watchful waiting", meaning that you should simply keep an eye on your symptoms. This is all very well if they are mild. If they are affecting your quality of life though, it is well worth trying a non-invasive way to deal with your fibroids.

The symptoms which you might have include heavy bleeding, pressure in the pelvic region, an increase in urination, constipation, bloating and abdominal discomfort. They can also cause infertility and miscarriage, although this is rarer.

There are 5 steps you can take if you are wondering what to do about fibroids. Bear in mind that fibroids are fueled by excess estrogen, but other primary and secondary factors also need to be present and these will vary from woman to woman-not all women with excess estrogen will have fibroids, but most women with fibroids will have too much estrogen.

1. Reduce Estrogen Levels

The first step is to reach and maintain a healthy BMI and ensure that your liver is in the best of health to enable it to break down excess estrogen.

2. Improve Liver Function

As above, this can help with the excretion of estrogen, but also to eliminate toxins which are also implicated in fibriod growth. Start each day with a glass of warm water with a squeeze of lemon juice. Certain herbs also support liver function such as dandelion root, milk thistle and burdock.

3. Detoxification

This can help to cleanse the liver and further help to eliminate stored estrogen-mimicking compounds such as environmental toxins.

4. Improve Circulation

A good through-flow of blood is essential to maintain the health of our essential organs and improving circulation in and around the pelvic region can help to alleviate fibroids. Exercise can help get the blood flowing, as can massage and using heat therapy.

5. Manage stress and emotional upset

These issues can affect your overall health by causing physical symptoms including hormonal imbalances. This can, in some women, be a contributory factor in fibroid growth.

I hope this has given you some ideas as to what to do about fibroids. You must remember that there are no quick fixes and that reducing or eliminating fibroids is a long term process which requires commitment and determination. However, it can be done!

by: Gail Atkinson

POST COMMENT

Response System - Why it will help to create Interactive Environment in classroom How To Protect Your Skin From The Environmental Factors Encountered In The Outdoors Install Cctv To Take Breath Safe Environment Satisfying Both Consumers And The Environment With Biosphere Technology How to Combat Environmental Water Pollution Environmental Degradation and Terrorism - Two Ticking Time Bombs Promote a healthy environment in your office with commercial cleaning company Change Your Technology but Preserve the Environment By The International Environmental Impact Of Paper Price Increases 50% Stationery - Stationery, CA's No on Prop 23: Good for Environment, bad for Supply Chain? Doudoune Moncler For Environmental Protection Office chairs to support easy and relax environment Less Developed Central And Western Development Strategy Of Environmental Protection And Economic