What To Do With Constipation

Two of the most common and probably most hated digestive problems are diarrhea and constipation

. No one ever wants to experience these two extreme conditions since they can make life miserable. Let's focus on constipation for the meantime and let's discuss the things that we can do in order to deal with it.

Whether you are constipated or having LBM or diarrhea, you will need to drink lots water. While you need water to prevent dehydration when having diarrhea, you will need water to help you go when constipated. Water will help you flush out waste more easily but if it doesn't do the trick you can also try fruit juice since it contains fiber.

Whole-grain breads, pasta and cereals are also best in easing constipation. Their water-retaining property makes them very effective laxatives. This is because they are high in fiber and we all know that fiber-rich foods are good for digestion. Other foods that can help you deal with constipation are fresh fruits and legumes. The fiber they contain can help develop healthy intestines.

Go for foods too that have probiotics in them like yogurt and unfermented milk. These live microorganisms promote good digestion. Researchers are still on the process of exploring how probiotics can do that. Furthermore, probiotics are said to lower cholesterol level and prevent major digestive problems like cancer in the colon.

A good diet is not enough to prevent constipation. It should be partnered with regular exercise and a healthy lifestyle. According to experts, people who exercise or at least go for 15 to 30 minutes walk everyday have healthier digestive systems than those who do not get any exercise at all. Through exercise, you can surely get rid of that stubborn constipation.

Although there are other ways to prevent constipation, the ones you have just read are the most common and perhaps the most economical way. After trying these home remedies and you still find it hard to go, visit your doctor so that you can be given special attention. And don't worry too much about your dilemma. Experts have found out that worry can actually cause constipation.

What To Do With Constipation

By: Amy Chan

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