What To Expect Of Your Eyesight As You Age

Changes in your vision are quite common as you age

. And, the likelihood of developing certain eye diseases or eyesight conditions increases with age as well. Therefore, you need to ensure that you maintain healthy eyes throughout your senior years so that your ability to see is not affected too dramatically. Being able to see if such a very important part of living of full life. The good news is that there are measures that you can take to ensure that you maintain your vision into your later years and below you'll find some recommendations on doing so.

There are actually two different types of this condition - wet and dry macular degeneration. The wet form is rarer, and only develops after dry macular degeneration is present. In contrast, dry macular degeneration is much more common, and it causes your macula's functioning to worsen over time. This is located in the middle of your retina, at the back of your eye. It is related to age, and this condition won't cause you to become totally blind. Instead, your vision will become progressively worse and it may become blurry as well. You could even develop a blind spot as well, which will make driving, reading and even distinguishing differences in peoples' faces more difficult.

Wet macular degeneration is associated with swelling instead, and the blood vessels nearby your retina may begin to grow in size. Because these can be quite delicate, this may cause them to begin leaking. This can move your macula upward, doing permanent damage to your eyesight quickly. In contrast to the dry form of the disease, it is not slow, and your vision can be seriously impaired. If you begin seeing straight lines that then seem to move in a wave, you need to consult your eye doctor immediately.

The good news is there are steps which you can take, to prevent macular degeneration from progressing. Vitamins are your best defense, as they will give your eyes what they need to remain healthy as you age. The fact is that nutritionists and vision experts recommend that you take adequate amounts of vitamins before degeneration has a chance to even take hold. What should you be consuming on a daily basis? The first on your list should be vitamin A or beta carotene and you should take up to 25,000 IU's per day - as long as your doctor approves. Keep in mind that this compound is fat soluble, meaning it can build up in your body's tissues, so some care must be taken.

Secondly, ingesting at least 500 milligrams of vitamin C every day will help, along with 400 IU's of vitamin E. Zinc is also a good substance for your eyesight, and 80 mg of zinc oxide is recommended. Finally, your system needs trace amounts of certain elements, and taking 2 milligrams of copper (in the form of cupric oxide) can be beneficial. This supplementation regimen was developed by the National Eye Institute, and their research indicates that it can have a positive effect upon intermediate and advanced cases of macular degeneration. No effect was seen in dry macular degeneration which was only in the early stages.

If you are having any of the signs or symptoms listed above, you'd be well-served to schedule an eye exam in the near future. This can determine is any more serious problems are present and give you plenty of time to undertake some sort of preventative treatment plan. Other options for macular degeneration treatment exist such as surgery for which your doctor can provide additional information. However, the best approach is to eat a healthy diet, full of fresh fruits and vegetables. In addition, taking the right blend of vitamins and anti-oxidants (like the formula mentioned above) can have an impact as well. This will guarantee that your vision stays healthy, strong and clear as you progress into your senior years!

by: Beth Collins

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