What We Know About Diet Supplements On The Example Of Vitamin D

Americans can enjoy one of the most liberal markets of diet supplementation solutions

in the Western world, with some off-the-shelf products available without any restrictions in the United States being heavily regulated in countries such as Germany. It seems that the leading principle that guides the trade of complementary and alternative medicine substances is allowing consumers to take decisions on their own, on the basis of the information that they have at their disposal. This arrangement highlights trust between different parties involved in this increasingly lucrative market and its customers, reserving interventions of regulatory authorities for cases of blatant abuse, misinformation and similar lack of integrity.

This is a very open system which is based on laudable principles of individual freedom and free market letting businesses develop regulations for themselves. The thing is that it can only work well if there is effective dissemination of information and knowledge about diet supplementation products, including such risks as overdosing or other side effects, and customers' awareness is refined enough to make informed, conscious and beneficial decisions. Of course, the system is designed to encourage and motivate people to pursue this direction, rather than let government agencies or some other formal bodies decide for them.

One recent hit in the field of alternative and complementary medicine is vitamin D, whose deficiency is increasingly common among Western populations, mostly due to the flight from sun exposure that was initiated a couple of years ago. Against the backdrop of rising death rates from all sorts of different skin cancers, people turned away from activities such as sunbathing or, indeed, started avoiding being exposed to sun rays altogether by donning long-sleeved clothes, hats, gloves and staying indoors during times of the sun's greatest intensity.

Now, vitamin D is seen as a critical nutrient that contributes to a range of body functions, from supporting the immune system to strengthening bones to delaying the development of serious conditions such as Alzheimer's. Its deficiency among children, obese and elderly people can lead to accelerated skeletal degeneration as group D vitamins are instrumental in chemical processes that power phosphorus and calcium absorption, key bone health minerals. People who do not want to resort to glucosamine chondroitin therapies or other solutions in osteoarthritis and other afflictions of the system are advised to keep levels of vitamin D intake close to optimal

There is a growing body of evidence that vitamin D boosts people's immunity. One study found a compelling connection between diet supplementation in wintertime and a shrinking likelihood of contracting a flu in children. It is also believed to be beneficial in prevention of a range of other diseases, including those connected with mental abilities decline or mood disorders. More research is necessary to provide stronger backing and figure out ways to use such supplements best, but it is going in the right direction. Most groups that are at risk of vitamin D deficiency symptoms are aware of the problem and how it can be remedied using commonly accessible products.

by: Torri Myler

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