What You Know About Natural Nutrition ? l

What You Know About Natural Nutrition ? l

Color combos

A rainbow of colors on the plate

ensures you are getting a good intake

of plant chemicals. Naturally deep

green, yellow, and red foods contain

antioxidant carotenoids that boost

immunity and offer protection

against heart disease, cancer, DNA

damage, and age-related sight

problems. Include peppers, broccoli,

spinach, sweet potatoes, carrots, and

pumpkin in your diet, plus extravirgin

olive oil to aid absorption.

Fresh is best

Choose ripe, seasonal fruit and

vegetables and grains in their whole

form to ensure maximum flavor

while retaining vitamins and minerals, antioxidant compounds,

and other plant nutrients that are

destroyed by processing.

Grow your own

The best way to ensure the freshest,

most flavorful organic fruit and

vegetables is to grow them yourself.

Even a city balcony can provide a

good supply of tomatoes, salad

leaves, herbs, and soft fruit.

Increasing variety

Diversity is the key to a healthy

diet, since no one food can provide

all the nutrients and antioxidants

the body needs. Be adventurous and

introduce new foods when you can.

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