Performing Exercises For a Diabetes Type 2 Sufferer

Exercise is necessary for the management of Diabetes And Exercise

. Combination of diet, medicine as prescribed and exercises will help you control your weight as well as the blood sugar levels.

Benefits from the exercises for the control of type 2 diabetes:

1. It can help you improve the body's reaction to insulin

2. By burning fats, it can aid your body to decrease weight. Decreased in body fats will result to the improved sensitivity to insulin.

3. Can help you lower your blood pressure.

4. Can make you improve your muscle strength.

5. Can help you improve your blood circulation that reduces your risk from developing heart disease.

6. Can reduce your stress, promote the body and mind's relaxation and can help you release the tensions and anxiety.

The Effect of Diabetes And Exercise to your Blood Sugar Levels

Generally, the insulin is being released from pancreas once the quantity of sugar in the blood rises like after every meal. The insulin will stimulate the liver as well as the muscles for taking in the excessive sugar; this reaction will result with the fluctuation of sugar levels.

During the exercise, your body will need an extra energy (from glucose) to be given to the exercising muscles. For the shorter exercises like quick running for the bus, your muscles and liver will release the stored glucose for energy. By continues moderate exercises, your muscles mat take up the glucose for almost 20 times compared to normal rate. This reaction will help you lower your blood sugar levels.

With the intense exercises, it can give you an opposite effect because it will actually raise your blood sugar levels, and it is proven to those individuals wit diabetes. Your body will recognize the intense exercise as the stress along with the released hormone stress will notify your body to raise the blood glucose to meet the needed energy of the muscles. If this is the situation, the diabetic patient will need little amount of insulin following to the intense workouts and exercises.

For several reasons, the effect of Exercise to the persons with type 2 diabetes will have a decreased or increased blood sugar levels. Remember that once your sugar is high, you have to stop your exercise.

Performing Exercises For a Diabetes Type 2 Sufferer

By: helen mae quinn

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