What You Should Know About Controlling Anxiety Attacks

What You Should Know About Controlling Anxiety Attacks

Many people suffer every day from a fairly hidden disability, anxiety and panic disorders. These disorders can manifest very differently from one person to another, but symptoms often include feelings of apprehension or dread, jumpiness, excess sweating, shortness of breath, increased heart rate, and trouble concentrating.

An otherwise healthy person can be completely debilitated by these feelings. Anxiety disorders can affect someone's ability to work or even function normally. However, there are some tips for controlling anxiety attacks to allow someone to enjoy life more and live normally.

Of course, if anxiety attacks are debilitating and causing someone to consider harming themselves or others, professional help should be sought immediately. Otherwise, the first step to controlling anxiety attacks is to identify that an attack is beginning. Many times if a person is able to recognize an attack by early onset symptoms, they may be able to take a few deep breaths, remove themselves from the situation or reach out for help from a friend or family member and avoid a full-blown attack.

Another tip for controlling anxiety attacks is to have a positive mantra. During an anxiety attack, it can be very difficult to recognize that there is no real danger and this will cause an attack to spiral out of control. A positive mantra can help ground a person and remind them that the attack is temporary and nothing to fear. For example, repeating something like "I am strong and will survive this" aloud or even silently can help them gain control of their breathing, slow their heart rate and calm down.

Relaxation techniques and exercise can also be quite effective for controlling anxiety attacks. Many people have found relief from the practice of yoga. Yoga requires a person to learn how to control their breath, body and mind. This is extremely important because during an anxiety attack, a person often loses control of these three things. There have also been positive results from simply introducing exercise as a daily routine. It is thought that having an outlet to work out frustrations and increase endorphins will reduce overall stress.

Finally, therapy will help a person gain control over their anxiety disorder. There are many different techniques used to treat people based on the type and severity of the disorder. For some people, exposure therapy is the fastest and most effective treatment. As the name implies, this simply involves exposing themselves to triggers that cause attacks. For someone with mild anxiety, this can often be done on their own, but for more severe cases, exposure therapy should only be attempted under the care of a trained therapist. Another type of therapy is hypnosis. This is said to reach a person's unconscious mind to reduce stress and anxiety.

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