What's the Big Deal About Being Deficient in Vitamin D
What's the Big Deal About Being Deficient in Vitamin D
Vitamin D is getting a lot of attention lately, and it has a lot of people wondering if they're getting enough. But how do you know? Are there Vitamin D deficiency symptoms to be aware of? What do you do if you have Vitamin D deficiency symptoms?
The only way to truly identify Vitamin D deficiency is to have your doctor run a 25(OH)D blood test. But because Vitamin D deficiency is associated with a host of diseases and illnesses, there are many Vitamin D deficiency symptoms that can let you know whether getting your blood levels examined would be something to consider.
Common Vitamin D Deficiency Symptoms
Some common Vitamin D deficiency symptoms are depression, chronic pain, and obesity.
Vitamin D deficiency symptoms also consist of the manifestation of symptoms of diseases such as heart disease, Type II Diabetes, rickets, Fibromyalgia, high blood pressure, stroke, osteoarthritis and osteoporosis, Chronic Fatigue Syndrome, and many more..
Additionally, if you struggle with chronic illnesses, especially autoimmune diseases, these by themselves may be Vitamin D deficiency symptoms. Some autoimmune diseases that have been specifically linked to Vitamin D deficiency are Inflammatory Bowel Disease (IBD), Crohn's Disease, Type I Diabetes, Rheumatoid Arthritis, and Multiple Sclerosis (MS).
Signs and symptoms of cancer, especially breast, prostate, and colon cancers, are additional Vitamin D deficiency symptoms.
I hope by now that the impacts of Vitamin D on your health have become crystal clear.
Vitamin D Deficiency Symptoms: Take Action
I don't know about you, but looking over that list makes me not want to wait around until I manifest any of those Vitamin D deficiency symptoms before I get serious about checking for Vitamin D deficiency!
Even if you're not currently experiencing any of the symptoms of Vitamin D deficiency, it may still be worthwhile to get your blood levels tested. Over 85% of Americans are deficient, and many don't even know it.
I'd also recommend having your blood levels checked if, like me, you are already dealing with one or more of the deficiency symptoms (I have Rheumatoid Arthritis and depression). Unfortunately, most traditional medical professionals are not going to automatically check your Vitamin D levels if you are displaying any of the Vitamin D deficiency symptoms we've already discussed, with the exception of rickets (because the only cause of that disease is a Vitamin D deficiency). You will likely need to ask your doctor to have the blood test done. Although this is gaining recognition among medical practitioners, many doctors continue to be unaware of what test to perform to check your Vitamin D levels. Be sure to specify that you would like the 25(OH)D blood test done.
Don't waste time waiting for the lab results before upping your Vitamin D intake if you are manifesting any deficiency symptoms. Even if you're not, the fact that most Americans are deficient and that research shows minimum levels should be higher than they currently are, increasing your Vitamin D intake is wise. The quickest and most effective way to do this is through a very good Vitamin D3 supplement.
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