What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is a therapy treatment that changes emotional and behavioral patterns through specific skills training. DBT is based on the theory that psychological problems occur due to a combination of environmental and biological factors. It's a behavior-based treatment that focuses on helping individuals manage negative emotions. Therapy patients are taught to assess various situations before reacting and to utilize new coping skills in any environment.

What Problems Can DBT Treat?

DBT is used to treat a number of issues. An individual with any type of chaotic thinking can benefit from treatment. Those who experience intense negative emotions, severe mood swings, depression, and extreme anger may need DBT treatment. It's also effective in treating individuals with compulsive disorders, mental confusion, self identity issues, and suicidal thoughts. Many people who have substance abuse problems, eating disorders, and self-destructive behavior may benefit from treatment as well.

What Does Treatment Involve?

Effective treatment for DBT involves an inpatient stay in a psychiatric hospital. Treatment procedures include weekly individual and group therapy sessions. The sessions consist of each person learning skill development in specific psychiatric processes. These processes include regulation of emotions, distress tolerance, mindfulness, and interpersonal effectiveness. A person being treated in these sessions is taught specific exercises that improve certain skills.

What Types of Skills are Taught with DBT?

People in DBT sessions must learn new ways to behave in all aspects of life. An individual will learn alternate ways to react to negativity by implementing basic self-control strategies. DBT teaches a person how to solve everyday problems and how to confront and manage painful emotions. A patient learns how to handle trauma without the need for hospitalization or medication. DBT changes all or nothing thinking and reduces destructive behavior. A person receiving DBT treatment can learn validation by looking for positive self-attributes that he or she can further develop. Self-validation is an effective tool for improving social interaction and building healthy relationships.

What are some Goals of DBT?

One of the main goals of DBT is to help an individual create a life that is worth living. Life threatening conduct such as self-injury, suicidal thoughts, and intense aggressiveness will be eliminated. A successful inpatient treatment at a quality psychiatric hospital can provide a person with the ability to rely on his or her inner insight. This new level of self-respect can help an individual enjoy a satisfying and healthy life.

To learn more about Dialectical Behavior Therapy (DBT), visit RetreatAtSP.org

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