What is Obesity And How Does It Relate To Abdominal Fats?

What is Obesity And How Does It Relate To Abdominal Fats

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Obesity means you weigh much more than what is healthy for your height. Obesity does not happen overnight. It usually starts with a little weight gain and then before you know it there has been more weight gain. Then you start having problems moving around, you become short winded, there is too much tummy fat, and health issues are arising.

You may not realize the damage obesity can do to your overall body and the way you feel about yourself. If you are obese then the risks are higher that you could experience high blood pressure, any type of diabetes, a form of heart disease, or even arthritis in your joints. Your self-esteem and confidence will be almost obsolete.

As you start to gain weight you probably noticed the tummy fat first. Then the weight started showing in the buttocks, hips, legs, arms, back, and finally the neck area. When there is this much difference in the appearance of the body it means you have gained more then just a few pounds. At some point your metabolism slowed down because you became less active. It was at this point that you should have started consuming less food. Unfortunately though this does not happen and you continued to eat the same amount of food as when you were active. Now instead of the food being burned off and used for energy it is being stored as fat and accumulating on the body.

It is true that you might have a medical condition that caused you to start gaining tummy fat. One medical condition could be depression and you find yourself eating more food in hopes it will help the emotions you are feeling inside. You could also be taking prescribed medications that have steroids in them which could also make you gain weight. If you have either of these conditions they can be corrected with the help of your doctor.

The truth of the matter usually is though you became a couch potato which means you are less active. Your eating habits stayed the same but you took up sitting instead of getting exercise.

With all the health issues that are stacked against obesity there is no better time for getting in shape. It will take some hard work and dedication but it will be worth it in the end. You will build your confidence back up as the weight starts to come off. The health issues will become lower in risk as the tummy fat begins to vanish. With the proper diet and exercise at least three times a week you can beat obesity. You can start living your life again and enjoying doing different things with family and friends.

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