What is Tennis elbow

When you were young, you might have wondered what a tennis elbow is

. Every child has their own explanation. Every story gets more bizarre than the previous one. Some say that a tennis elbow is gained when muscles start coming on your elbow because of playing tennis regularly, some kids say that a tennis elbow is a particular kind of shot in tennis and the bizarre ideas are that the player with the best elbow in tennis gets an award which is known as tennis elbow. Come with any number of theories you like but the fact remains that there is nothing good about having a tennis elbow. It's very a serious injury which happens when there is a lot of stress placed on your elbow. The medical term for it is lateral epicocondylitis and it is an injury which happens when the outer part of the elbow when it becomes weak and tender due to some specific stress on that area, excess use of the elbow or taking some direct impact on the elbow. It is not always possible to find a cause for this kind of injury as it can happen due to a variety of reasons.

The tennis elbow can be easily detected as all the symptoms directly affect the elbow. The first thing that you would notice is that your elbow becomes very painful and it starts hurting on the slightest of touches. Any kind of movement which involves the elbow or lifting any object, heavy or light, makes you experience pain. This could be due to a variety of reasons but the reason which is most common is playing sports in which there is a lot of elbow movement. In these sports, the elbow often becomes one of the most neglected body parts and because of its overuse, individuals fall prey to tennis elbow. As the elbow is one such part of the body which is often ignored, an injury sustained by it takes a long time to heal.

Though it is called tennis elbow, it is not seen as much in tennis players when compared to people of other professions like mechanics and painters. This is because people in this profession make use of the muscles in their hands which are attached to their elbow. These are the muscles which pull the hand backwards and thus are used in all the sports which include hands like badminton, tennis and golf. These kind of muscles become inflamed when used in excess and that makes them swollen, painful and tender.

There are many ways which stop the possibility of a tennis elbow rising. This can be done by getting massages done regularly but there is never a guarantee that this will completely prevent it as overuse of the elbow is not the only way a tennis elbow situation could come to surface. There are many other ways of causing a tennis elbow like taking a direct hit. When we take a hit on the elbow, the muscles in that area get torn due to the impact. This one area of advantage for beef eaters as beef ensures elasticity of the skin and sees to it that the muscles are always in good shape. In some cases, even a neck problem will result in tennis elbow as the strain from the neck can be passed on to the elbow via nerves.

If the pain gets unbearable it is always recommended to go to a doctor or a physiotherapist. There are some ways by which a doctor can detect a tennis elbow. If there is some kind of a bony bump on your elbow which is looking very prominent or if you are experiencing a lot of pain when your wrist is bent backwards against some resistance, that makes the chances of you being diagnosed for tennis elbow pretty high. Another thing that a good doctor would is that he would check your neck as well, as the elbow is linked to the neck via nerves and there is a good chance that the pain might even spread to your neck.

The best way to come out of any injury is to rest a lot, this is because when you are resting you are never putting any stress on the injured body part, directly or indirectly. There are also many physiotherapy treatments that one could get as they also help in reducing recovery time. This can be further improved if the treatment is taken with heat or ultrasound therapy. Using painkillers is also a very good way to get rid of the pain. Buying a brace is also very helpful for recover y as it make sure that your elbow is used to a bare minimum. Braces are available at almost every pharmaceutical centre.

Every injury, big or small, should be treated carefully and with equal respect. If you keep this is in mind, then it will help in reducing your recovery time by a huge margin.

What is Tennis elbow

By: smith.alan00

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