What is the Connection Between Vitamin Deficiency and Hair Loss?

Author: John Farikani

Author: John Farikani

Thinning hair may have multiple causes, but in most cases, this condition occurs because of temporary vitamin deficiency. Each vitamin has a key role in the proper functioning of the human body. Read further and find out more about the connection between vitamin deficiency and hair loss. Vitamin A increases the body's resistance to infections and promotes healthy growth of cells and tissues. It also interferes with the metabolism of proteins and mineral salts. Vitamin A and carotene can be obtained from either animal or vegetable sources. A deficiency of vitamin A may lead to respiratory and digestive infections, dry skin and hair, skin disorders, decreased visual acuity especially in smokers, insomnia, headache, hypertension and hair loss. This vitamin can be found in colorful fruits, vegetables, oily fish and eggs. The B vitamins participate to cell metabolism. Folic acid, vitamin B6 and vitamin B12 are extremely important for hair growth and are usually found in milk, meat, whole grains, fish, eggs and turkey. Vitamin B1 prevents fatigue and increases stamina. Vitamin B2 activates folic acid and vitamin B-6. Vitamin B3 maintains your skin healthy and vitamin B6 converts nutrients into energy. Vitamin B12 stimulates hair growth, while biotin promotes healthy hair. Vitamin B deficiency may cause mental problems, chronic fatigue, hair loss, and feeling of uneasiness, heart arrhythmias, depression and more. Symptoms of a deficiency also include graying/ loss of hair, irritability, anemia, dandruff and hallucinations. Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia. Iron deficiency is one of the most common causes of hair falling out especially in women. Therefore, it's important to consume foods rich in iron, such as hazelnuts, dried apricots, sweet potato, beef liver, sunflower seeds, eggs yolks, lentils, almonds, spinach and barley. Severe protein deficiency may cause hair loss, poor immune function, muscle weakness, skin diseases and other health problems. High doses of vitamin A may also lead to temporary loss of hair. As you see, there is a strong connection between vitamin deficiency and hair loss. It's extremely important to ask for medical advice immediately after you notice the first signs and symptoms of alopecia or changes in your hair appearance. Make sure you have a balanced diet rich in healthy foods.About the Author:

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