What is the fastest way to lose belly fat?

What is the fastest way to lose belly fat?

Losing belly fat and keeping it off is not an easy job, although there are surgeries and diet pills that claim to get rid of the fat without any effort from you. These methods could work on a short term basis, but ultimately you regain the fats again which results in the increase of your weight. Following a strategy for fast fat loss is the best solution and way to lose belly fat.

Some instructions to lose abdominal fat faster

Move more: Most people burn about one-third less calories per day. You can burn a good amount of calories by simply moving your body. Small movements also reduce a reasonable amount of calories. Some of the ways that you can burn the extra calories include tapping your feet, swinging your legs, standing up and stretching, moving head from sideways, use the stairs instead of elevator etc.

Eat little and often: Evidence suggests that eating small meals every 2-4 hours keeps your metabolism burning faster. When you eat less quantity at 2-4 hours of interval, your body is constantly in the process of digestion and absorbs food that gives energy rather than fats.

Eat fat: if you want to remove the fat off, you need to first put it in. By consuming healthy fats every day you will actually increase your calorie burning potential. Try incorporating fats like olive oil, hempseed oil, flaxseed oil, salmon, nuts and seeds into your diet daily.

Drink cold water: Drinking cold water burns more calories and thus helps in reducing more tummy fat than hot beverages. Being well hydrated also helps the body to quickly remove the fats.

Exercise with weights: Exercising with weights is one of the best ways to lose belly fat as it boosts the metabolism in a number of ways. Lifting weights build the muscle tissues and, as the tissues are metabolically active it requires calories even when at rest and so it helps to increase fat burning enzymes in the body.

Eating spices: Eating hot spices speeds up your metabolism. Half a teaspoon of cinnamon helps in burning fats and also keeps blood and sugar levels in check. Other spices such as cayenne, crushed red pepper or wasabi can also be used.

Eat more protein: Protein stabilizes the blood and sugar for longer periods of time and this helps you not to overeat later in the day. Consumption of proteins in snacks and meals increases the total number of calories you burn each day.

Cardiovascular exercises: The most effective and fast way to burn calories and getting rid of tummy fat is by doing cardiovascular exercise. It is a kind of activity that lets your heart and lungs pumping and working hard over a period of time. Running, biking and aerobics are some of the popular cardio activities. Try to do 20 to 30 minutes of cardio exercise per day, if possible six days a week. Exercise for at least 30 to 40 minutes so that your body starts burning the fat.

Abdominal fat can be easily reduced if you do your constant workouts and follow a proper belly fat diet.

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