What to Do for a Panic Attack - How To Help Someone Overcome The Attack?

If they allow you, make physical contact

If they allow you, make physical contact. Rub their shoulder or hold their hands. Do anything to make them feel relaxed. Also, never yell at a panicking person. If you want to know more on what to do for a panic attack, all you have to do is go online. Numerous resource sites provide much information on the topic. You may also consult with experts. Try asking advice from a psychologist or psychiatrist. These people deal with panic disorders for a living. They should be able to give you tips on the topic. Medics also know a great deal on how to calm people down from a panic spell. It is very crucial that you are aware about these things. Educate yourself on the topic because it is your social responsibility to do so. If you can, educate others on the topic as well. Panic attacks shouldn't be taken lightly. They can pose a real danger if not checked on.

What to Do for a Panic Attack - How To Help Someone Overcome The Attack?

By: Paris Lee

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