Which Acne Treatment Can I Do Using Items From Home?

If you have constantly had skin issues for a long time

, you have probably attempt to purchase each acne treatment available to you to try and help. Anytime you pick up a new cream or kit, which is more money that you are spending and you may end up wasting time. When a new kit doesnt work, you can often feel mad and think that your skin will never improve. Quit buying new items from the store and use the remedies discussed below which involve products you most likely already have in your house.

Water & Exercise

While you cant exactly place exercise and water on your face to clear up your skin, as that makes no sense at all, it turns out that by exercising on a frequent basis and drinking a ton of water can help to get rid of pimples. How can this even work with a persons skin? Studies have shown that exercise increases blood flow within the body and helps to get rid of those nasty toxins that can cause pimples to show up on your skin. Along with exercise, try and drink at least 8 glasses of water for optimal results. Once you are done with your workout, always clean your face. Excess sweat can cause your skin to remain oily which can cause more breakouts!

Using Oatmeal

Believe it or not, oatmeal isnt simply something that you can eat each morning for a healthy breakfast. Oatmeal can actually be used as a healthy scrub for your face. If your skin is very sensitive to many of the chemicals found in most face washes, this may be something that you would want to try out. To do this, simply take some oatmeal in a bowl and keep adding a little bit of water until it forms a paste. After this, you can do two things. You can either use it as a facial scrub or you can put it on your face and let it dry so it can be used as a facial mask.

Eat a Proper Diet

Although it is true that most out there do not have clear skin because they simply do not wash their skin as well as they should, others may suffer from acne because of poor dietary choices. Although myths have been busted stating that a single food like chocolate can cause you to break out, studies have shown that insulin spikes can cause pimples to pop up. So what causes insulin spikes? Foods like soda, white bread, and sugar are all to blame. Each is high on the glycemic index. The higher the number means the more prone you are to receiving a spike while eating them. To help fix your skin, consider sticking to a healthy diet filled with veggies and whole grain options. Try this diet out for a while and check to see if your skin improves.

As seen above, each acne treatment discussed are great alternatives since they use items found within your home. A persons skin issues can be caused by many different factors so it is important to experiment and see what works best for you. Try some of these out for yourself.!

by: Rose

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