Which Should You Choose: The P90X Classic, Lean or Doubles?
The P90X has three separate routines to suit people wit various physical conditioning
levels; all you have to do is choose a routine that suits you the best and start. The three regimens are Classic, Lean and Doubles. Let's take a look at what each of these different P90X routines entail:
The Classic:
This routine can be categorized as Level 1; most people tend to start with this routine. One of the reasons for its popularity is the straight forward exercise plan which combines exercises that help you to burn fat and build muscle simultaneously.
You will spend not more than an hour and a half a day for the classic workout schedule with the longest workout being Yoga X.
I was one of the several people who start with the Classic workout regimen and I got amazing result by simply following the exercise plans 100% even though I was not very honest with the P90X meal plan. For the better part my diet wasn't organized but I ate healthily which meant no soda, ice cream, candy, sugar, red meats etc. I do give myself a slight break when I consume my coffee with sugar because I simply can't have it any other way.
When you go for the classic P90X exercise regimen you will workout for 6 days a week like in the lean and Doubles schedule but the emphasis is on a combination of Cardio and Resistance training in the classic schedule. This is what it looks like:
1. Monday: Abs and Resistance
2. Tuesday: Cardio
3. Wednesday: Abs and Resistance
4. Thursday: Stretch or Balance including Yoga
5. Friday: Abs and Resistance
6. Saturday: Cardio
7. Sunday: Take a break
If you want to start at square one then the Classic workout will be ideal for you because you will not lose a lot of fat but you will certainly build muscle. Now for each phase the resistance videos are switched up a notch to give you Muscle Confusion.
The next in line is the Lean Workout Schedule
The Lean
In the lean workout the primary emphasis is on cardio and not on resistance training. This workout regimen is ideal if you want to lose weight before muscle building. With the high intensity cardio that this regimen includes you will be burning a lot of calories and will lose weight fast.
Even though I don't have personal experience with the Lean workout schedule, I personally feel that this regimen is ideal for people who are not ready for classic but do want to condition themselves. You will spend an hour and a half at the most each day while on the Lean workout schedule with the longest routine being Yoga X
This is what a Lean workout schedule looks like:
1. Monday: Core or Cardio
2. Tuesday: Cardio
3. Wednesday: Abs and Resistance
4. Thursday: Stretch or Balance including Yoga
5. Friday: Abs and Resistance
6. Saturday: Cardio
7. Sunday: Take a Break
You will notice that as opposed to the classic routine where you start the week with resistance training in the lean workout schedule an extra day of cardio is added to give you maximum weight loss and core strengthening.
When you reach phase three of the P90X work out regimens the exercises will be striking similar to those of phase one or the classic workout schedule. So if you were to put these three phases into an organized pattern you would start with lean head to classic and then move on to the level that we are going to look at:
The Doubles
This is the final work out level of the P90X and is ideal for people who are already into the Classic regimen and are in good shape. At this level you will have to be more diligent and dedicated because it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.
Here is a look at the Doubles P90X workout regimen; (Doubles is similar to the classic routine in phase 1 but in phase 2; three cardio workouts are added while in phase 3, four cardio workouts are added.
This is an example of the Doubles P90X workout regimen; take a look at how serious it is:
1. Monday: Morning: Cardio , Evening: Resistance + Abs
2. Tuesday: Morning: Cardio, Evening: Cardio
3. Wednesday: Resistance and Abs
4. Thursday: Morning: Cardio, Evening: Stretch and Balance including Yoga
5. Friday: Morning: Cardio, Evening: Resistance and Abs
6. Saturday: Cardio
7. Sunday: Take a Break
Does this get intense or what? You must've noticed that the crucial difference in Classic and Doubles is the addition of the Cardio workouts. If you compare the two routines you will see that the Doubles Phase 3 is similar to the Classic workout with the addition of 4 cardio workouts. It is very extreme, believe me.
So, this was a brief look at the famed P90X workout regimen and the various sub routines. When you go for the P90X routines the Muscle Confusion and the resistance levels are switched up continuously to challenge you and this is where the efficacy of the P90X workout schedule lies.
. Start with Lean If you are juts starting out and want to achieve weight loss fast.
. But if you are looking for something a little ore challenging then the Classis level will be appropriate for you
. However, for a pro go for doubles for the added challenge.
The biggest benefit of opting for the P0X is the amazing variations that are available to suit the physical conditioning of different people so there is n excuse to start working out today. Start today and go for the lean muscled look that you always wanted.
Which Should You Choose: The P90X Classic, Lean or Doubles?
By: Seomul Evans
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