Going for a regular run 3 or 4 times a week is a great way to get in shape
. Whether you run outside or in the gym it doesn't matter, as long as you're putting the effort in - and you have the right pair of running shoes!
Why?
If you have the wrong tools you won't be able to do the job - it's the same for running. Having the wrong pair of shoes with either no support or the wrong type of support will end in failure and most likely pain! The best running shoes will stop you getting blisters as well as aches and pains.
Where to run
If you're just looking to lose weight, simply running outside or on a treadmill will do. Remember, even on a treadmill you need to have the right types of shoes.
The right pair
A good pair of running shoes can be the difference between quitting after one session, and losing that weight you've dreamed about. It's that easy, if you don't have the right running shoes you won't achieve the best results.
Cheap running shoes doesn't mean poor quality - far from it! Knowing where to look is the key - use an online specialist shoes comparison site to compare the types of running shoes you want and you can see a list with all the best prices from all over the UK. You'll soon have a quality pair of cheap running shoes!
The best running shoes incorporate the latest technology, meaning you can run longer and receive a lot less pain in your feet than if you were wearing a regular pair of trainers. Not having the proper running shoes is like playing football in golf shoes!